Yoga Burn system enhances quality of life. It is a three phase system, each phase stations around yoga practices that work to improve health and keep sickness at bay. Yoga Burn is a newly launched fitness course created by Zoe Bray–Cotton who happens to be a trainer, instructor and body transformation expert. Her latest launch revolves around “Dynamic Sequencing” which is a method that helps promote a person’s overall health, improve function, maintain health and well-being, improve physical fitness and enhance quality of life. Moreover, to help make a person’s yoga practice healthier, Zoe wrote down The Three Main Yoga Mistakes people make. —
Whether a person is a beginner or a veteran, he/she needs to shake off these mistakes to help ensure an injury-free yoga experience. The first mistake Zoe talks about in this program is Generic Yoga Classes. She has a problem with women registering and taking generic yoga classes. She says that while this may work for some women, most women need programs that are tailored to them and their needs.
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The second mistake “Assuming that Every Yoga Class Reduces Stress and Inhibits Relaxation” revolves around the fact how some women who take yoga classes assume on their own that it will help scale down their stress levels, inhibit relaxation and may also help relieve anxiety and depression.
According to Zoe, the opposite is actually true as when a woman is in stress, her body’s level of cortisol surges which happens to be a stress hormone and when it is present in abundance, it causes them to store more fat. Conventional yoga classes do not help to scale down stress, thereby doing nothing to mark down a woman’s cortisol levels and in the end store them more fat.
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The third and the last mistake Zoe talks about in Yoga Burn is “Lack of Variance in Yoga Routine” where women take yoga classes which do not have enough variance in terms of routine. The classes without enough variance cause women to stay at their current level and avert them from growing. When they are continuously performing routine poses, their body gets used to those poses and sooner or later the effects wear away.
In addition, Yoga Burn is a three phase system, each phase stations around yoga practices that work to improve health and keep sickness at bay. Once women understand these phases, they will have more motivation to step onto their yoga mat. The first phase “Foundational Flow” teaches women the foundation of the strong yoga practice which would help protect them from backaches and begin to shape long, lean muscles.
A strong yoga practice can help a woman’s circulation, specifically in their hands and feet. Yoga also gets more oxygen to their cells which function better as a result. Phase number two “Transitional Flow” teaches women how to put together the three basic moves that are upper body, lower body and core. Once they learn to do that, it will increase endurance and improve their maximum uptake of oxygen during yoga, all reflections of improved aerobic conditioning.
For more information, visit the official website here: www.heryogasecrets.com
Phase three “Mastery Flow” helps re-energize a woman and reinvigorates their mental focus while on all counts maximizing their weight loss results. Additionally, it comes with a 60 day money back refund policy, meaning that users will receive a full refund if by any chance they are not satisfied with this system.
Release ID: 110931