World News

Lytham St Annes Anxiety & Depression Counselling | Online Sessions Available

The private counselling practice based in Lytham has expanded its therapeutic services to address the growing demand for mental health support across the region. In response to a sharp rise in cases of anxiety and depression, the practice offers both in-person and online sessions, delivered by therapists registered with the British Association for Counselling and Psychotherapy (BACP). More details can be found at https://unboundedtherapy.co.uk/services The expansion comes amid concerning national figures: approximately 5.6% of UK residents experience anxiety disorders—surpassing the global average of 4.4%. Meanwhile, one in six adults in the UK reports living with common mental health issues weekly. Despite this, fewer than four in 10 individuals with anxiety disorders seek professional help. Unbounded Therapy aims to bridge this gap with a person-centred model focused on empathy, empowerment, and long-term wellbeing. Each therapist offers a safe and confidential environment to explore underlying beliefs and patterns that contribute to emotional distress. "Identifying and working through the beliefs that you have about yourself can have a profound effect on how you feel about yourself, your life and your relationships today," said Claire Cartmell, Lead Therapist at Unbounded Therapy. "As a trained therapist, my job is to provide the supportive conditions to help you to grow, learn, heal and become empowered." The practice addresses a wide spectrum of mental health concerns, including anxiety and depression, bereavement, stress, relationship challenges, trauma, ADHD, family dynamics, and menopause-related emotional health. About Unbounded Therapy Led by psychotherapists Claire Cartmell and Tracey Flannery, Unbounded Therapy provides individualised support rooted in person-centered principles. The team helps clients develop resilience, strengthen self-esteem, and manage emotional challenges through therapeutic methods. All therapists hold relevant degrees in psychology or counselling, and remain actively registered with the BACP. Appointments are available during the day and early evenings at clinics in Lytham and the Lake District. Unbounded Therapy serves clients in Lytham, St Annes, Blackpool, Fylde, and surrounding areas—including Saltcotes, Ansdell, Fairhaven, South Shore, Marton Fold, Warton, Freckleton, Preston, Cottam, and Fulwood. For further information or to make an appointment, visit https://unboundedtherapy.co.uk/services