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Yoga Burn is a newly launched fitness course which is split into three different phases, each phase helps increase flexibility and muscle strength. The first “Foundation Phase” hinges on teaching people how to build a foundation of strength and flexibility, whilst learning about which areas will help kick-start an elevated metabolism. This phase aims to boost a person’s metabolic rate while helping them achieve a youthful being.The poses recommended inside this phase may help increase circulation in a person’s thyroid, adrenal and pituitary glands which help send out feel-good endorphin and hormones throughout a person’s body, balancing their metabolic system.
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Moreover, these poses have a calming effect on a person’s body and help stimulate their digestive system, which helps them take a load off unwanted stubborn body weight. The second “Transitional Flow Phase” contains a number of poses to help reshape a person’s body and sculpt it.
These yoga poses improve health, heal aches and pains, and keep sickness at bay. They also help build muscle strength as strong muscles do more than look good, they protect people from back aches and help avert falls in elderly people. And once people build strength through yoga, they balance it with flexibility.
The third “Mastery Flow Phase” stations around enabling people to activate everything they have learned in the first two phases and master the art of good yogic practices. The yoga poses recommended inside this program get people’s blood flowing. More clearly, the relaxation exercises people are going to learn in this course can help their circulation, peculiarly in their hands and feet. The yoga poses also get more oxygen to a person’s cells which function better as a result.
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Furthermore, the yoga poses help scale down the resting heart rate, increase endurance and can improve a person’s maximum uptake of oxygen during exercise. Once people completely understand the poses recommended inside this course, they will have even more motivation to step onto their mat.
In addition, Yoga Burn comes with a set of easy to follow videos which contain exercises and sequences that people cannot access anywhere else in this course. A regular yoga practice will get people moving and help them burn excess calories, and the spiritual and emotional elements of their practice may encourage them to address any eating and weight problems on an extended level.
For more information, visit the official website here: www.heryogasecrets.com
Additionally, this course contains Tranquility flow videos which help quell the fluctuations of the mind. It hangs up the mental loops of failure, dissatisfaction, frustration, regret, anger, outrage, fear and desire that can cause mental strain. And since mental strain and stress is implicated in a number of health complications, if people learn to quiet their mind, they will be likely to live longer and healthier.
Contact Info:
Name: Jane Everett
Email: Send Email
Organization: YogaBurn
Website: http://thehealthdiaries.com/yogaburn/
Release ID: 123814