Used Spas Lindale, TX – Gives 3 Health Tips for Sleep Awareness Month

Used Spas Dealer in Tyler, TX Offers Three Easy Ways to Improve Sleep Habits. Offers Free VIP Hot Tub and Portable Spa Test Soaks to All Residents in Lindale and Tyler, TX.

East Texas Spa, a Lindale and Tyler, Texas hot tubs and swim spas dealer, publishes “3 Easy Ways to Improve Sleep Habits”.

“According to the Center for Disease Control, at least 36% of all Americans have some form of sleep disorder. Adults need between 7 and 8 hours of solid, uninterrupted sleep to perform at their best,” said Randall Glaske, president of East Texas Spa. Here are three easy ways to improve sleep habits.

Set a Regular Schedule – Going to bed at a particular time each day, and getting up at the same time every morning no matter what day it is, helps the body regulate itself. Once a pattern is established, falling asleep is much easier, and many times people do not even need alarm clocks to get up on time. It is important to keep up the schedule even on days off. Staying up late and sleeping in on off days confuses the body and makes it difficult to establish a regular schedule.

Don’t Eat Light at Night – Heavy dinners or night time snacks are hard to digest and keep the body working late into the night. Eliminate big meals in the evening and avoid snacking at bedtime. Eating right before bed makes it harder to sleep due to the increased chances of indigestion as well. Lying down after eating makes it easier for the stomach to spill over and acid to escape causing heart burn. Eat light at night and eliminate any foods before bedtime to get the best sleep possible.

Create a Comfortable Atmosphere of Relaxation at Home With a Lindale Used Spa – The path to a good night’s sleep should start the moment people walk into the home after a long day. A great tool for making the home a comfortable and relaxing place is a hot tub. Hot tubs are easy to add to any home. They come in many shapes and sizes to fit almost any space limits. Hot water therapy has been used for centuries for pain reduction and relaxation. Soaking for 30 minutes before bedtime helps elevate body temperature, soothes muscle strain tension and reduces anxiety to help people fall asleep faster and stay asleep longer.

“We want residents to check out all the benefits of relaxing in a hot tub for themselves.” A VIP test soak includes gourmet chocolates and a glass of champagne that can be enjoyed while experiencing the many benefits of a soaking in a Hot Spring Spa. VIP test soaks are by appointment only and can be scheduled after hours with a 48-hour notice.

People wanting to learn more are encouraged to visit the company website and pick up a copy of this free hot tub buyer’s guide “5 Hot Tub Buying Myths Revealed”. Just go to or call 903-238-8021. Consumers wanting to find the East Texas Spa location nearest them are encouraged to visit the company website for more information.

About East Texas Spa

East Texas Spa has been selling, delivering, and servicing the World’s #1 Brand of Portable Hot Tubs- Hot Spring Spas®- since 1985. Great service, great selection! Since they typically maintain an inventory of over 100 hot tubs, customers will not find a better selection anywhere in the ArkLaTex.

Along with the best-selling therapeutic Hot Spring® Spas & Hot Tubs, they also carry the popular Hot Spot® Spas and the exciting line of FreeFlow™ Budget Hot Tubs. Used, refurbished, demo, and secondhand spas are sometimes available, so be sure to check out their “Used Spas/Saunas” page often to find a great deal.

To learn more, pick up a copy of their hot tub buyer’s guide “5 Hot Tub Buying Myths Revealed” Just go to or call 903-238-8021.

Contact Info:
Name: Randall Glaske
Phone: 903-561-7565
Organization: East Texas Spa

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Release ID: 77920