Hot Spring Spas of New Mexico, a hot tub dealer serving Los Alamos, Santa Fe and Albuquerque Shares Easy Tips to Stay Healthy During the Holidays.
Tom Gervais of Hot Spring Spas said “Gaining weight over the holidays is too easy to do. It is a time of the year when most people are surrounded by delicious treats and tables full of lavish foods.”
Stay healthy during the holidays with these three easy tips.
Explore Hot Water Hydrotherapy for a Fun Holiday that Focuses on Fitness Not Food – Everyone says the holidays are about the joy of giving and spending time with loved ones. However, many of these activities are centered on food. Changing the focus of the celebration can make all the difference in whether people gain or lose weight over the holiday season. One great way to create a healthy focus is to install a Los Alamos hot tub in the yard, on a patio or porch. Portable spas come in many sizes, with many features to match family needs and space requirements.
Small hot tubs create a vibrant, fun and inviting atmosphere for friends and family to gather together. When the holidays are over, they continue to provide a relaxing place to unwind at the end of a busy day, with many proven health benefits.
Balance Indulgence with Health – Going all out with an “all or nothing” attitude can cause more harm than good, especially during the holidays. Realize that there will be times when certain foods will be difficult to resist, and allow for extra calories during party times. Balancing occasional indulgences with healthier choices can make the holidays fun and enjoyable while keeping health goals intact.
Keep a Journal – It is a good idea to keep a food journal all year long. A written journal helps people realize exactly what they are eating, and can identify problem areas where eating is triggered by issues other than hunger. Even when people do not keep track of what they eat the rest of the year, keeping a food journal during the holidays can be beneficial. It is far too easy to lose track of what is being consumed during the constant bombardment of food over the long holiday season.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
Consumers wanting to learn more about hot tubs and how they can help improve their overall health and well-being are encouraged to visit the company website and pick up a copy of this free guide, How to Buy a Hot Tub – Your Questions Answered. Just visit http://hotspringspasnm.com/.
Hot Spring Spas of Albuquerque and Santa Fe is one of New Mexico’s largest and most established hot tub dealers. They sell and service the world’s #1 brand of hot tubs – Hot Spring Spas – the highest quality hot tubs and spas in America. Hot Spring Spas come in a variety of shapes and sizes to fit any backyard or budget and provide stress-relief, true hydrotherapy performance, energy efficiency and long-term reliability.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub wet tests for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call or visit our website at: http://HotSpringSpasNM.com.
Hot Spring Spas
3985 Cerrillos Rd
Santa Fe, NM 87507
Name: Tom Gervais
Organization: Hot Spring Spas
Source URL: http://www.prreach.com/pr/27085
Release ID: 157323