Southwest Spas and Southwest Spas and Pools, a Mesa and Gilbert hot tubs, swim spas and Dimension One Spas dealer publishes “3 Suggestions for Better Living During Healthy Aging Month.”
“It isn’t necessary to wait until retirement years to start becoming concerned with aging. By doing simple little things that improve health, people can live better and longer,” says Melinda Dalacas, manager of Southwest Spas and Pools.
Here are 3 suggestions for better living that anyone can do during National Healthy Aging Month.
Take Care of Physical and Mental Needs with a Mesa Hot Tub – Taking the time every day to pay attention to stress or injuries helps the body perform at its best. Soaking in a hot tub is a time-honored method of reducing stress from daily work as well as soothing tired, sore, or injured muscles.
Just having a hot tub at home allows people to feel good and anticipate the wonderful, relaxing environment waiting for them. Once at home, a hot tub offers the perfect relaxation environment for a good night’s sleep. According to the Sleep Journal, an elevated core temperature from 15 minutes of hot water submersion an hour before bed induces a better night’s sleep.
Listen to What the Body is Saying – Forget timed meals or strict bedtimes. While eating regularly and getting enough sleep are important for health, following a rigid timetable for meals and bedtimes may ignore the body’s real needs. When people eat at defined times, they may not be hungry, which can lead to over-eating.
Likewise, if people only sleep at night, they may not be getting the rest they need during the day. Things can happen during the day that stress the body and mind. While it isn’t always possible to take a nap, don’t be afraid to lie down when the opportunity presents itself.
Pay Attention to Surroundings – The way people perceive things can make them act in certain ways. Sometimes these actions are beneficial, like performing above and beyond. However, sometimes these feelings are harmful, such as fighting with a family member because it is the norm. Don’t get drawn into negative situations without real cause. At the same time, rather than waiting for a situation that promotes optimal performance, realize what is possible and go for the best at all times.
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas and Southwest Spas and Pools will provide free hot tub or swim spa test soaks during the entire month,” commented Dalacas. They want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.
Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com.
About Southwest Spas
In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple “Dealer of the Year” awards for sales and service. Their business is still owned and operated and sales are based mostly on referrals. They have changed thousands of people’s lives by providing state of the art products that relieve pain, stress and bring friends and family together. They’d love for residents to be a part of their growing family.
To learn more about the benefits of owning a swim spa, just call either the Mesa or Gilbert showroom at 480-969-6224 or 480-999-3303 or visit http://SouthwestSpas.com.
Name: Melinda Dalacas
Organization: Southwest Spas
Source URL: http://www.prreach.com/pr/26138
Release ID: 134531