Erin Nielsen, PT, PBCE, is pleased to announce the new release of her Toned in Ten program that helps women achieve fat loss and anti-aging results with 10 minutes per day. Toned in Ten is based on utilizing short burst style workouts that defy current fitness standards, including long and boring cardio regimens. —
Nielsen, a 42 year old physical therapist, fat loss, and anti-aging specialist, is proud to offer an effective fitness program that promotes healthy weight loss. According to the CDC, people should spend more than 300 minutes per week of moderate-intensity or 150 minutes per week engaged in vigorous-intensity activities for optimal health benefits. For many people, this isn’t practical due to hectic work and personal schedules. With Toned in Ten, people can reach those health benefits in 83 percent less time as other workouts.
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Erin Nielsen adds, “As a physical therapist, I personally know that these government recommended workouts put stress on joints and ligaments, age the skin, and put people at risk of injuring the lower back, knees, and shoulders.”
While many people opt for long cardio workouts, Nielsen warns that these exercises actually slow down fat burning hormones and make people hungry after workouts, leading to excessive eating. Plus, long cardio hurts joints and advances the aging process.
With Toned in Ten, a 10-minute-per-day program, results include looking younger, getting flat abs, gaining confidence, cellulite reduction, boosted metabolism, and increased energy levels.
Through her own struggles, Nielsen developed 10 minute short burst workouts that led to her own body transforming to a more youthful, lean, fit, and strong version of herself. “I have tirelessly done personal trial and error on many exercises and diet philosophies over the past 20 years from personal and professional experience - Toned in Ten is the most efficient and effective fat burning program on the market,” said Nielsen.
Toned in Ten is based on EPOC (excess post exercise oxygen consumption), or the after burn affect that happens when the body burns fat after exercise. According to a study done by The Journal of Applied Physiology in 2006 showed that Toned in Ten style training increased after burn by 36 percent in the first two weeks.
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“That means for every second of every day the body is burning 36% percent more calories and therefore more fat even while driving, working, watching TV, reading and even sleeping. I love that,” said Nielsen.
In as little as 50 minutes per week, Toned in Ten can produce maximum results. In addition to after burn, Toned in Ten can help the body release human growth hormone (HGH). HGH helps the body burn fat faster while delivering anti-aging properties.
With Toned in Ten, users receive everything they need. The program offers a blueprint for daily ten-minute exercises, and users don’t need to invest in a gym membership or equipment to reap the benefits offered by the program. Included with Toned in Ten are follow-along workout videos, a nutrition guide, secrets for looking younger, and grocery shopping lists. Losing weight and feeling great doesn't have to be a challenge and Erin Nielsen's program shows women how to make the process simple and fun.
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