-- ShiftGrit Psychology & Counselling proudly announces the launch of BreakThePattern.ca—an accessible new online hub that introduces a structured, transparent, and results-oriented path to meaningful personal change.
In a therapy landscape where many clients report frustration with vague goals, unclear outcomes, and surface-level coping strategies, ShiftGrit offers an alternative. The ShiftGrit Therapy Program is built to address these concerns by providing a clear game plan, direct guidance, and a focus on the root causes of psychological challenges.
“We often hear from new clients that their previous therapy experiences left them wondering what the goal was or why certain exercises were being done,” says Andrea McTague, founder and Clinical Director of ShiftGrit. “Our approach brings clients along every step of the process with transparency, education, and structured reconditioning. It's therapy with a plan—and a point.”
ShiftGrit’s unique therapeutic model is grounded in Pattern Theory and supported by techniques like imaginal exposure, cognitive restructuring, and neuroplasticity-based practices. Rather than relying on willpower or coping mechanisms, the program targets early-encoded limiting beliefs—those deeply held personal narratives that quietly shape identity and behaviour.
Clients learn how these patterns formed, how they persist, and—most importantly—how to interrupt them. The result is a shift in mindset at an identity level, enabling clients to experience greater emotional freedom, clarity in decision-making, and automatic resilience in real-life situations.
“This isn’t about endlessly managing symptoms,” McTague adds. “It’s about understanding the pattern behind them and creating change that shows up organically in your everyday life.”
This structured, transparent approach is making an impact in the growing landscape of Mental Health Therapy in Calgary, where individuals are increasingly seeking therapeutic models that prioritize results, clarity, and client education. Visitors to BreakThePattern.ca can explore what makes ShiftGrit different—and why so many are choosing this guided, pattern-based method of change.
About Us: The ShiftGrit Therapy Program, developed by ShiftGrit Psychology & Counselling, is a step-by-step plan that serves as the backbone of therapy and a method of reliably identifying a wide range of client issues. A highly effective approach designed to train core mental fitness, helping clients acquire long-term skills that are applicable in all areas of life.
Contact Info:
Name: ShiftGrit
Email: Send Email
Organization: ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
Website: https://shiftgrit.com
Video URL: https://youtu.be/mr7HhF91V0g
Release ID: 89158019
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