Newly Updated Book What’s In It For Me? Offers Real Results Backed by 30 Years of Personal Training Expertise

Palm Harbor, Florida, United States, May 1, 2025 -- With over 30 years of experience, 150,000+ training sessions, and more than 4,100 clients transformed, fitness expert Waldemar Krol brings his proven methods to a wider audience with the updated edition of his book, What’s In It For Me? Now available on the Stan Store, with plans to launch on Amazon soon, this no-nonsense guide delivers the most effective, real-world techniques for losing weight and getting in shape—without the hype.

Drawing from decades of results-driven coaching, Krol cuts through the noise of conflicting fitness advice to provide a simple, practical roadmap for sustainable fat loss. Whether you're just starting your fitness journey or frustrated with information overload, What’s In It For Me? offers a clear answer: real results through targeted diet and training strategies that actually work.

“People don’t pay for theories—they pay for transformation,” says Krol. “This book is built from everything I’ve learned helping thousands of clients succeed.”

Already selling over 700 copies, the newly updated version builds on the foundation of Krol’s Train – Track – Transform (T3) Fitness Program, which is also offered virtually through the Exel Fit platform. The book introduces readers to the Insulin Control Protocol (ICP)—a simple, science-backed approach to stabilizing blood sugar, boosting energy, and promoting sustainable fat loss. It also includes bodyweight workouts, high-protein meal strategies, and tools to build muscle, improve gut health, and break through weight-loss plateaus.

Readers can also try a free 5-Day Challenge to experience the Exel Fit app and coaching system firsthand—no purchase required.

Whether at home or on the go, Exel Fit offers accessible, customized support with one clear goal: lasting transformation.

Learn more or get your copy:

📘 What’s In It For Me? on Stan Store

🌐 Visit Exel Fit

About Us: Exel Fit, founded by fitness expert Waldemar Krol, provides virtual coaching and evidence-based programs to help individuals achieve lasting health and fitness. With over 30 years of experience, Exel Fit is dedicated to making sustainable transformation accessible to all.

Contact Info:
Name: Waldemar Krol
Email: Send Email
Organization: Exel Fit
Address: 3795 Alt 19 N, Palm Harbor, FL 34683
Phone: 727-804-0630
Website: https://www.exel-fit.com

Release ID: 89159073