The new article will help people understand how to sleep better by putting the most effective sleep hacks first. The categories include physical wellness, mental wellbeing, exercises for sound sleep, bedroom etiquette, positive habits to form and bad habits to break. Each is broken down in depth from most to least effective, meaning just reading the top one or two from each category will give people plenty of opportunity to improve their sleep.
The website also helps people find the best place to buy a mattress, by reviewing the individual products themselves as well as listing a comparison chart of the best providers by price. The result is the quickest and easiest way to improve the quality of sleep people experience once they are able to actually get to sleep in the first place.
A spokesperson for Nerd Sleep explained, “Sleep is an essential part of our daily lives and integral to proper functioning. While the amount of sleep each person needs varies according to the individual, good quality sleep is essential for all, affecting health and wellbeing, focus and energy levels. Undertaking 120 different sleep hacks across four months, Roger now has a fuller appreciation of what advice out there is worth taking, and what is best avoided. This article will give people a shortcut through the noise to the most effective techniques, and empower them to a better night’s sleep than ever.”
About Nerd Sleep: Nerd Sleep is the personal project of marketing consultant Roger H. Rosenthal, who found himself unable to sleep healthily and determined to change that. Across the site Rosenthal catalogues his own personal experiments with getting better sleep, together with regular reviews of products designed to improve the quality of sleep people experience.
Contact Info:
Name: Richard
Email: Send Email
Organization: NerdSleep
Website: http://nerdsleep.com/
Release ID: 145106