Nerd Sleep Publishes New Findings Based On 4 Months Of Personal Experimentation

Nerd Sleep has tried a different Sleep Hack every day for four months, to determine the most influential factors affecting sleep for everyday citizens, from more than 120 different approaches.

“Sleep, that knits up the raveled sleave of care, the death of each day’s life, sore labour’s bath, balm of hurt minds, great nature’s second course, chief nourisher in life’s feast-” Shakespeare knew well the importance of sleep. In today’s accelerated society, it’s often the last thing people make time for, and they suffer because of it. Nerd Sleep was created when one man saw what suffering he endured because of his lack of sleep, and determined to change things. He has just completed a four month experiment to try every sleep hack he can find, and has ranked all 120 across different categories.

The new article will help people understand how to sleep better by putting the most effective sleep hacks first. The categories include physical wellness, mental wellbeing, exercises for sound sleep, bedroom etiquette, positive habits to form and bad habits to break. Each is broken down in depth from most to least effective, meaning just reading the top one or two from each category will give people plenty of opportunity to improve their sleep.

The website also helps people find the best place to buy a mattress, by reviewing the individual products themselves as well as listing a comparison chart of the best providers by price. The result is the quickest and easiest way to improve the quality of sleep people experience once they are able to actually get to sleep in the first place.

A spokesperson for Nerd Sleep explained, “Sleep is an essential part of our daily lives and integral to proper functioning. While the amount of sleep each person needs varies according to the individual, good quality sleep is essential for all, affecting health and wellbeing, focus and energy levels. Undertaking 120 different sleep hacks across four months, Roger now has a fuller appreciation of what advice out there is worth taking, and what is best avoided. This article will give people a shortcut through the noise to the most effective techniques, and empower them to a better night’s sleep than ever.”

About Nerd Sleep: Nerd Sleep is the personal project of marketing consultant Roger H. Rosenthal, who found himself unable to sleep healthily and determined to change that. Across the site Rosenthal catalogues his own personal experiments with getting better sleep, together with regular reviews of products designed to improve the quality of sleep people experience.

Contact Info:
Name: Richard
Email: Send Email
Organization: NerdSleep
Website: http://nerdsleep.com/

Release ID: 145106