Mindful You Fitness Incorporates Mindful Living Into A Fitness Lifestyle During COVID

A new personal training service based in Long Valley, NJ, Mindful You Fitness combines comprehensive physical training with mindfulness meditation lessons. It helps clients address the difficulties of the ongoing pandemic, focusing on mental health as well as physical health.

Founded as a means to help people incorporate the tools of mindfulness more during their everyday life, including when working out, Mindful You Fitness has launched a personal training service designed specifically around the challenges of COVID. Fundamentally, it’s designed to help people live a healthier lifestyle by addressing both their physical and their emotional health needs.

Alongside the many ways that COVID has changed how we live our lives, the impact on our mental health is one that has been gathering more attention as the months have gone on. The potential long-term psychological impacts, including increased levels of stress, anxiety, insomnia, and the unhealthy lifestyle habits that they can lead to, are a significant concern. Mindful You Fitness aims to address those using the benefits of both physical exercise and mindfulness.

Lead by founder Cee McDermot, the workouts from Mindful You Fitness are designed to help clients improve their entire body, with strength training, high-intensity interval training (HIIT), and high-intensity resistance training (HIRT). The lessons are designed to be safe and effective, while physically challenging, and range from 30-60 minutes depending on the needs and schedule of the client. However, this is also paired with lessons, in short, guided meditation and breathwork that can help clients muster a better mind-body connection.

By learning mindfulness, clients can begin to address the habits in their own thoughts that can exacerbate conditions such as stress. By beginning to recognize their own thought patterns and to acknowledge them, clients can gain some distance from more harmful thoughts, stopping negative cycles of thinking before they happen. It is also taught via meditation, which is proven to help decrease symptoms of stress, anxiety, and other emotional health concerns.

Aside from the workout and meditation sessions led by Cee, Mindful You Fitness also offers an exclusive app that allows clients to interface with lessons when and how they choose. The app also offers mindful moment tracking, healthy recipes, direct in-app messaging, and more.

To learn more about Mindful You Fitness, their approach to helping clients live a healthier lifestyle while addressing the difficulties of COVID, and more, you can visit their website directly at https://www.mindfulyoufitness.com/.

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Notes for the Editor: Please address and send any press inquires to Cee McDermott, who can be reached by mail at 58 Long Hill Road Long Valley NJ 07853 or on the phone on 201-744-5656. All email inquires can be sent directly to mindfulyoufitness@gmail.com.

Contact Info:
Name: Cee McDermott
Email: Send Email
Organization: Mindful You Fitness
Address: 58 Long Hill Road Long Valley NJ 07853
Phone: 201-744-5656
Website: https://www.mindfulyoufitness.com/

Release ID: 88989437