Mindtasik, the guided meditation app launched with over 1,000 in-depth meditation courses, music, sessions and more that are designed to help develop mindfulness, relaxation, sleep support, relieve stress and anxiety management.
Mindtasik’s easy-to-follow, scientifically-backed meditation sessions which are available to all levels of practitioner, are designed to help with issues like substance abuse and addiction, anxiety and stress, personal development, phobias, relationships, relaxation, procrastination, and more.
In a study carried out by mental health experts, they found that individuals who used the Stop Procrastination Meditation from Mindtasik had a significant reduction in procrastination than those in control condition. This goes to show that reducing procrastination using an app can be an effective treatment one can definitely try out.
Some other useful features included in the meditation app are five minute meditations, ambient sounds, stress level management, progress and mood tracker, breathing exercises, work and study chill music and meditations for chronic pain which can be easily integrated and utilised into everyday life.
Mindtastik has mindfulness experts in the mind-wellness industry who are committed to providing their users with practical content that can be easily integrated into everyday life. For instance, to help combat extreme stress, users can practice mindfulness meditation which will help one to recognize the stress triggers, so that it is easier to inhibit and control the stress response.
With the extensive meditation guides provided by Mindtasik, it is no wonder that the meditation app was ranked by Digital Trends as one of the best meditation apps for Android and Apple users.
Mindtastik app features include a free trial (seven-day free trial) as well as some free classic guided meditations or walking meditations without any commitment. The premium subscription allows members to enjoy engaging audio stories/channels, binaural beats meditation sessions, hypnosis tracks, and much more to help members reach their wellness goals.
For more information on how to start meditation, please visit https://mindtastik.com/ or download the Mindtasik app on Google Playstore and App store.
Mindtastik is a guided meditation app which provides meditations, mindfulness exercises, sleep meditation, relaxation music and stress relief. The meditation app intends to help users deal with stress, anxiety, post-traumatic stress disorder (PTSD), depression, phobias, relationships, self-improvement and more in a healthy way. Mindtastik makes it their mission to help users effectively develop mindfulness to make meditation a daily habit so that they can finally enjoy life without being held back by stress, anxiety, or insomnia.
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