Meditation is a useful practice for everyone, and has been found to have beneficial effects on managing stress, encouraging relaxation, as well as being a gateway to restful sleep and a way to rejuvenate focus in busy times. Getting the best out of meditation can be difficult however and requires no small amount of discipline. To help people get the best from this novel practice, Meditation Tips has launched a YouTube channel sharing free handy tips on how to improve technique, helpful products and more. —
The first video launched by the site describes the so-called ‘alpha level’, when the wavelength of brain activity is such that the brain experiences peacefulness, rest and clarity without entering a sleep state, thus maintaining conscious awareness. Finding this level can be difficult, and the video explains ways people can find and maintain their alpha level. Click here to visit the YouTube Channel and see the debut video.
The most exciting development is that of binaural sound illusions designed to bypass the chatter and internal monologue the brain is used, the sound illusion interferes with that process, so it cannot interfere with meditation. The result is a more focused meditation that can easily achieve and maintain the alpha level brain activity so valuable to the process.
A spokesperson for Meditation Tips explained, “Meditation allows people to step off the crazy cycle of always thinking ‘what’s next’ and begin to live in the now, getting a presence of mind and clarity that can help them refocus their priorities, diminish stress and enhance their quality of life. There are no disadvantages or side effects to meditation, only difficulty in getting the best out of it. That’s why we’re sharing great ways to reduce that difficulty to maximize the positive benefits of the experience. For more details - click here.”
About Meditation Tips:
Every day people face new challenges and stresses, and Meditation Tips offers an effective and easy way to Focus, Relax and Melt Away Stress in just a few minutes. Utilizing the next generation in audio technology Meditation Tips offers the chance to create relaxing visualizations using only the power of three dimensional sounds.
Release ID: 59532