-- The World Championship in Freestyle, Power, and Strength 2023 is an international event that showcases the best athletes in the fields of calisthenics, street workout, and bodyweight fitness. The championship will be held in Riga, Latvia, from August 22 to August 26, 2023.
The participants will have to register and weigh in before their respective events, and follow the rules and regulations set by the organizers. The championship will also include a General Assembly of all Member Organizations and other stakeholders to discuss the future of the sport.
According to Consumer Health Digest, there are a few ancient Indian techniques that will surely help you in building your strength and power if you incorporate them in your daily routine.
Mallakhamb
Mallakhamb is a sport that improves strength, balance, coordination, flexibility, endurance, and posture. It also enhances mental focus and concentration. There are three popular versions of
• Pole Mallakhamb: The gymnast performs on a smooth wooden pole that is 2.6 meters high and 55 cm in circumference at the base. The pole is fixed in the ground and polished with castor oil to reduce friction.
• Hanging Mallakhamb: The gymnast performs on a shorter wooden pole that is suspended by a hook and chain, leaving a gap of 20 cm between the ground and the base of the pole. The pole can swing and spin, adding to the difficulty and thrill of the performance.
• Rope Mallakhamb: The gymnast performs on a cotton rope that is hung from support. The rope is about 2.5 cm in diameter and has a knot at the lower end for grip. The gymnast uses various parts of the body to hold the rope while performing various poses.
Indian Exercises for Strength
Besides Mallakhamb, there are other ancient Indian exercises that can help in building strength. Some of them are:
• Gada (mace or swing): A gada is a heavy mace that consists of a wooden handle with a metal or stone head at one end. The gada is swung behind the back in circular motions, working the shoulders, chest, back, forearms, and fingers. The gada was used as a weapon by Hindu warriors and is also associated with the Hindu deity Hanuman.
• Jori (club swing): A jori is a pair of wooden clubs that are swung in various patterns around the head and body. The jori works the same muscles as the gada but also improves coordination and agility. The Jori was also used as a weapon by Hindu warriors.
• Dand (Indian push-up): A dand is a variation of a push-up that involves moving from a downward dog position to an upward dog position and back again. The band works the chest, shoulders, triceps, core, and legs.
• Bethak (Indian squat): A bethak is a variation of a squat that involves sweeping the arms out in front of the chest and raising the heels off the ground while lowering the hips towards the floor. The bethak works the glutes, hip flexors, quadriceps, hamstrings, and calves.
The World Championship in Freestyle, Power, and Strength 2023 is a great opportunity for athletes, coaches, fans, and sponsors to witness and celebrate the amazing feats of human performance and creativity. The above-mentioned methods and exercise are the best way to prepare yourself for this event.
The championship will also promote the sport of calisthenics and its benefits for health, fitness, and well-being. The championship will be a memorable and exciting experience for everyone involved.
Contact Info:
Name: Mr. Jahkay
Email: Send Email
Organization: Webs Cordial
Address: 2 Angle Road Angle Road, Grays, England, RM20 4AP
Phone: +44 7868 759177
Website: https://www.webscordial.com/
Release ID: 89105514
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