-- Sound x Selfcare, founded by Ursi Salkey, a certified sound healer, Reiki master, and transformational holistic wellness coach, is a sanctuary for those seeking to transcend stress, burnout, and anxiety through holistic wellness practices. Located in Coastal Virginia and extending globally through online platforms, Sound x Selfcare is dedicated to guiding high-performing women and busy moms towards a balanced, revitalized life.
Ursi’s journey is a powerful testament to resilience and transformation. Growing up in a tumultuous environment marked by instability, addiction, and homelessness, Ursi faced immense personal challenges. Despite these adversities, she single-handedly raised her daughter and pursued education and personal growth, eventually becoming a certified sound healer, Reiki master, and health and wellness coach. Her personal experiences shape the heart of Sound x Selfcare, providing a compassionate space for clients to reconnect with their inner strength and find peace amidst life’s chaos.
Comprehensive Wellness Services
Sound x Selfcare offers a diverse range of services designed to nurture the mind, body, and spirit. Each service is crafted to promote deep relaxation, healing, and personal transformation:
• 1:1 Transformational Coaching: Personalized sessions that blend life coaching with goal setting, health/wellness, and mindfulness techniques to help clients achieve their aspirations.
• Sound Baths: Immersive auditory experiences using sound frequencies to promote deep relaxation and healing.
• Reiki Sessions: Energy healing practices that restore balance and harmony within the body.
• Online Courses: Comprehensive programs integrating holistic coaching, mindset transformation, and wellness strategies to support clients on their journey towards complete wellness.
By offering these services both locally in Virginia Beach and globally through online platforms like Zoom and Google Meets, Sound x Selfcare makes transformative wellness accessible to everyone.
Unmatched Expertise and Inclusive Care
Ursi Salkey’s personal journey instills a deep sense of compassion and empathy in her practice. This authenticity and personal experience distinguish Sound x Selfcare from competitors, providing clients with a unique and relatable perspective. Ursi’s dedication to continuous learning and certification, including her board certification in health and wellness coaching, demonstrates her commitment to providing the best possible care.
Sound x Selfcare is one of the first alchemy sound practitioners in Coastal Virginia, leading the forefront of sound healing in the area. This unique expertise establishes Sound x Selfcare as a leader in holistic wellness, offering a well-rounded approach to address the diverse needs of high-performing women facing stress, burnout, and a lack of purpose.
Practical Expert Advice for Wellness
Ursi Salkey shares practical tips for readers to start their wellness journey:
• Mindfulness Exercises: Begin with simple mindfulness exercises, such as taking a few minutes each day to focus on your breath and be present in the moment.
• Incorporate Sound Healing: Integrate sound healing into your routine by listening to calming music or sound bowls.
• Create a Self-Care Routine: Establish a self-care routine that includes activities you enjoy, such as taking a relaxing bath, reading a book, or spending time in nature.
• Set Achievable Wellness Goals: Set small, achievable wellness goals and track your progress to stay motivated and focused.
• Gratitude Journal: Keep a gratitude journal to cultivate a positive mindset and reflect on the things you are thankful for each day.
By following these tips, individuals can begin their journey towards improved wellness and balance.
About Sound x Selfcare
Sound x Selfcare, founded by Ursi Salkey, is dedicated to helping individuals transcend stress, burnout, and anxiety through holistic wellness practices. Offering a range of services including sound baths, Reiki, transformational coaching, and online courses, Sound x Selfcare provides a comprehensive approach to nurturing the mind, body, and spirit. With a presence both locally in Virginia and globally online, Sound x Selfcare fosters a supportive community committed to wellness.
Media Contact
Website: Sound x Selfcare
Instagram: Ursariana
Contact Info:
Name: Ursi Salkey
Email: Send Email
Organization: Sound x Selfcare
Website: http://www.soundxselfcare.com
Release ID: 89135148
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