-- Residents of Layton and the surrounding communities now have expanded access to compassionate, trauma-informed mental health services through Spirals & Heartspace, a therapeutic practice led by practitioner Ande Welling. The practice focuses on supporting individuals who are navigating the deep emotional imprints of trauma, grief, and chronic stress.
With a client-centered and body-aware approach, Ande integrates modalities such as trauma therapy to help clients safely process overwhelming experiences, rebuild a sense of internal stability, and reconnect with their emotional wellbeing. The practice emphasizes the importance of understanding how trauma affects both the mind and body, enabling clients to move toward long-term healing at their own pace.
Spirals & Heartspace also offers somatic therapy, a body-based approach rooted in nervous system awareness, gentle exploration, and the release of stored traumatic energy. This method supports clients who may feel disconnected, chronically tense, or overwhelmed, helping them reconnect with themselves through grounding, movement, and mindful presence.
In addition, Ande provides empathetic and nonjudgmental grief counseling for individuals coping with loss, life transitions, or unexpected emotional upheaval. Through guided support, clients learn to navigate their grief, understand its complexities, and discover ways to honor their emotions while moving forward.
Spirals & Heartspace welcomes clients seeking deep emotional work, curious about trauma-informed healing, or wishing to build a healthier relationship with their inner world. Sessions are available in person in Layton, with select virtual options for clients across Utah.
About Us: Spirals & Heartspace is a Layton-based therapeutic practice dedicated to supporting individuals healing from trauma, grief, emotional overwhelm, and life transitions. Led by practitioner Ande Welling, the practice blends somatic healing, trauma-informed therapy, and holistic emotional support to help clients reconnect with themselves and move toward greater resilience and inner peace.
Contact Info:
Name: Ande Welling
Email: Send Email
Organization: Spirals & Heartspace
Address: 534 W Gentile St, Layton, UT 84041, United States
Phone: +1 385 301 5252
Website: https://spiralsandheartspacehealing.com/
Release ID: 89179802
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