Silver Spring, MD: Bones protect the brain and other major organs from injury, helping with mobility and serving as a foundation for all physical activity. From the moment of birth, the bones are continuously changing.
Most people reach their peak bone around 30 years old. After that, the body loses bone mass over time. Working on your bone health for people over 30 years old can help you prevent injury. And for people under 30 years old, working on bone health now can help build bone mass that is carried for life.
Engaging in specific types of exercise can help build and maintain strong bones. One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bones.
Vitamin D also plays a major role in developing healthy bones as it helps the body absorb calcium from one’s diet. The skin typically makes most of the vitamin D the bodies need from sunlight. However, supplementing with Vitamin D3 can help protect against osteopenia, osteoporosis and other bone diseases if one does not get enough Vitamin through sunlight or food sources such as fatty fish, liver and cheese.
Nurishable offer one of the best supplements to cure bone aches and maintain a healthy bone health throughout all ages. Nurishable Triple Play combines zinc 50mg, Vitamin D3 10000iu, and Vitamin C 500mg into all in 1 capsule for major convenience and cost saving, instead of taking three different vitamins.
Calcium might get all the glory when it comes to strong bones, but vitamin D and zinc are the unsung heroes. Vitamin D3 regulates the body's calcium levels, helping maintain strong bone tissue. Zinc, on the other hand, aids in the actual development of bone tissue.
Staying at a healthy body weight is also very important to your bone health. People who are overweight have a higher risk of fractures. Also, the stress from the extra weight puts unnecessary strain on the bones.
People who are underweight often struggle with bone density and are more likely to develop osteoporosis. The goal is to maintain a healthy body weight for one’s height without going through rapid weight loss or gains.
Bone health is important in all stages of life. For more information on where to shop Nurishable’s vitamins and supplements, please visit https://www.amazon.com/Zinc-50mg-Vitamin-10000-500mg/dp/B091CZ5Z51/ref=cm_cr_arp_d_product_top?ie=UTF8.
About Us: Nurishable is a natural health supplement company committed to helping individuals and families live a longer, healthier, and happier life. The company makes it their mission to deliver only the highest quality health supplements with sourcing the most nourishing ingredients from all around the world. Their products are scientifically designed to yield optimal results. These formulations are clinically validated and targeted to enhance specific health and wellness needs.
Name: Terry Johnson
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