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Inspire Health is pleased to announce that all of their instructors are fully trained and experienced in the use of the STOTT PILATES® method. The exercises which form the STOTT PILATES® course are designed to restore the natural curves of the spine and re-balance the muscles around the joints. Use of the method develops neuromuscular performance by focusing on core stability while balancing flexibility and muscular strength. Either individual sessions or small classes are always noted for their fun and challenge. The instructors motivate and support the positions and exercises.Pilates is a contemporary version of the exercise regimen developed by the late Joseph Pilates. The refined method known as STOTT PILATES® includes modern principles of exercise and rehabilitation and is both safe and effective. The method relies on the sequence of exercises, the postural alignment and the use of props.
Proper use of the method as presented by instructors at Inspire Health offers a number of benefits. Some of the stated positive results which are noted include increased core strength, stability, peripheral mobility and increased strength without unwanted bulk. Fitness levels are improved to help prevent injury. Students are able to enjoy mindfulness and ease of movement, along with intensified body awareness. Decreased impact on the joints and improved sport skills, balance, coordination and circulation are all credited with proper use of Pilates.
The center offers high caliber Pilates equipment, education and media worldwide. The line of STOTT PILATES® equipment and accessories is crafted and selected using high quality components for maximum performance and results with eco-friendly materials.
Contact Info:
Name: Sara Baker
Email: Send Email
Organization: Inspire Health
Address: G- 2000 Powers Ferry Rd SE #7, Marietta, GA 30067
Phone: (404) 605-9091
Website: http://inspireatlanta.com/
Release ID: 110388