Spa-Warehouse, a premier Ventura swim spa, hot tub, and portable spa dealer selling to the Ventura and Santa Barbara area publishes “3 Tips for a Healthier New Year.”
“The New Year marks the start of a new beginning, and a fresh start at making life better,” said Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com. “There are a lot of different ways to make life healthier. Unfortunately, most resolutions made on New Year’s Eve fail.”
Here are 3 tips for a healthier New Year that are fun and easy to do for the best chances of success.
Invest in Smaller Plates – Eating fewer calories is the biggest key to success in losing weight. Since the vast majority of New Year’s Eve resolutions focus on weight loss, this is a great way to make it happen almost without struggle. Instead of constantly counting calories, use plates that hold fewer calories.
Using smaller plates is a visual trick that can actually make people feel as full as when eating a larger plate of food. People’s minds see a full plate and are satisfied with it. Cornell University researched the effects of using smaller plates at meal times and found that even a small difference such as switching an 11-inch plate with a 10-inch one helps reduce the amount of food eaten.
Move Away from the Desk – Of course, many people would love a tip that said work less, but spending eight or more hours a day behind a desk is hard on the body. To combat the problems that come from such stagnation, get up and move around for a few minutes every hour. Simply standing up and walking around the office or taking a stroll to the water cooler can help get the body moving and feeling better.
Add a Ventura Hot Tub at Home for Instant Relaxation – Just having a hot tub at home can create a better mood all day long. Knowing it is there waiting is a stress reliever on its own. Spending just a few minutes a day in a hot tub can help reduce aging, lower stress levels, increase cardio fitness and improve muscle mass.
While any hot tub will do, having one at home means having it available at any time, whenever it is needed. There’s no need to drive to a club, pay monthly fees to use it, or worry about cleanliness. A home hot tub is simple to maintain, and there are many additional options rarely found in public hot tubs such as stereos, built-in televisions, lighting systems and even water features for extra relaxation.
Hot tubs can also help improve family bonds. It is a natural gathering spot for everyone in the household. A home hot tub gives people the perfect atmosphere for creating stronger, better relationships.
People wanting to learn more about hot tubs are encouraged to visit the company website and pick up a copy of this free report “Insider Secrets to Choosing the Best Hot Tub” Visit, http://www.spa-warehouse.com/hot-tubs-ventura
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Spa-Warehouse will provide free hot tub test soaks during the entire month,” commented Vishnefske. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves,” said Vishnefske.
Coastal Softub takes great pride in offering on spas that are “Made in America”. As an A+ rated member of the BBB they offer their customers a comfortable, inviting buying experience and they offer no-cost on-site home inspection prior to placing the order for a spa.
With a proven reputation of over 40 years of expertise in luxury hot water relaxation products, they represent the MAAX family of products including Elite Spas, and VITA Spas, California Cooperage Hot Tubs as well as the PowerPool Swim Spas. Their variety of spas, give customers a wider selection of features, design and style of spas all from the same manufacturing facility in Chandler, AZ.
To learn more, pick up a copy of their free report “Insider Secrets to Choosing The Best Hot Tub” Visit, http://www.spa-warehouse.com/hot-tubs-ventura or call (805) 654-9000.
Name: Jim Vishnefske
Source URL: http://www.prreach.com/pr/15378
Release ID: 72573