Legacy Hot Tubs, Pools & Saunas of Bradenton selling hot tubs, swim spas and saunas, shares “3 Ways to Create a Healthier Lifestyle.”
“Traditionally, men have had a shorter life expectancy than their female counterparts,” said James Bujan of Legacy Hot Tubs, Pools & Saunas. “In spite of the desire to live better and be healthy, many Americans are still overweight, do not exercise enough and live stressful lives in general.“ Here are 3 ways to create a healthier lifestyle for men.
Exercise for a Healthier Mind and Body – All it takes is a little initiative to get started and daily exercise can quickly become a healthy addiction. In just a few minutes of exercise, the body releases endorphins. These are hormones that create a happy feeling of euphoria in the brain.
Even if it isn’t possible to start out with 25 minutes every day of structured exercise, moving more in any way will be a great benefit. Walk around the block once a day. Take the stairs or park at the furthest point of a lot. Doing a few sit-ups first thing in the morning, or playing with the kids in the backyard are all excellent ways to begin reaping the benefits of exercise.
Eat More Berries – Most berries have high levels of antioxidants in them that help bodies fight cancer. Berries also contain flavonoids, which sounds like something that makes them taste extra delicious, but really a plant metabolite that have several health benefits including helping men reduce the chances of developing Parkinson’s disease according to research found in the journal of Neurology.
Soak Away Stressful Days in a Bradenton Hot Tub – Stress is a big killer in both men and women, but far more serious for men. Stress contributes to high levels of heart disease, stroke and has even been found to be a cause of obesity. It is hard to eliminate stress from daily life. It comes from all directions.
Work, school, family, bills, even driving in heavy traffic can all trigger stress every day. Simply soaking in a hot tub for a few minutes a day can help people live longer, healthier lives according to research by Joel M. Stager, Ph.D.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Legacy Hot Tubs is providing free test soaks at their Sarasota showroom. They do recommend, however, that people wanting to schedule their free 30-minute soak call ahead of time to reserve their spot.
Consumers wanting to learn more about hot tubs and how they can help improve a person’s overall health and well-being are encouraged to visit the company website and pick up a copy of this free buyer’s guide “Common Spa Buying Mistakes and How to Avoid Them” Just visit http://legacyhottubs.com/.
About Legacy Hot Tubs, Pools & Saunas
As Sarasota’s most experienced Hot Tub dealership no one can offer more expertise with matching customers with the perfect hot tub. Legacy offers the biggest array of hot tubs from the top manufacturers in the world and are sure they can find customers the right spa for the right price in their showroom.
They sell, install and service the industries leading brands such as Caldera Hot tubs, Maax Spas, Vita Spas, Sunrise Spas and FreeFlow Spas. For the people looking to combine the fun of a swimming pool with relaxing hydrotherapy of a hot tub they may consider one of Legacy’s XStream Swim Spas. Or if customers happen to be looking to enjoy the benefits of a sauna without all the humidity and high moisture they may want to consider one of Legacy’s quality infrared Saunas by Health Mate Saunas.
To learn more, pick up a copy of this free report “Common Spa Buying Mistakes and How to Avoid Them” Just visit http://legacyhottubs.com/.
Name: James Bujan
Organization: Legacy Hot Tubs, Pools & Saunas
Source URL: http://www.prreach.com/pr/18304
Release ID: 85174