Capital Hot Tubs and Saunas serving Frederick, Rockville and Clarksburg, Maryland and Fairfax, Virginia, shares self-improvement tips for the New Year.
Patty Mahoney, of Capital Hot Tubs says that working on self-improvement can make a difference in all aspects of life. Those changes do not have to be huge to have an impact.
Here are 3 easy self-improvement tips for the New Year that can create big changes for the better.
Reduce Stress – Stress is one of the biggest problems modern people face. It is everywhere, and isn’t easy to identify because it comes from so many different places. There is external stress from work, school, bills and even dealing with crowds, traffic or family. There is physical stress from injury that creates problems for the body that go far beyond the sensation of pain. Finally, there is mental stress from internal struggles, fear and doubt. All of these types of stress, although completely different from each other, cause the same types of problems in the body.
Learn how to relax and pay attention to stress levels every day. A great way to relieve stress on a daily basis is to soak in a hot tub. Even a few minutes a day in a backyard portable spa releases tension that builds in the muscles, while soothing the mind.
Hot tubs are uniquely created to excel at relieving pain in muscles and joints too. The temperature controlled heat, the buoyancy of the water and the relaxing massage jets work to heal injuries. Those same benefits do unseen work as well, relieving tension from anxiety, soothing mental and emotional stress as well as daily physical pains.
Set Goals – Setting goals is a smart way to find purpose, while allowing people to reach for better things. Don’t let goals become overwhelming. Set a series of small goals that lead to a big bonus. Doing this allows rewards to come quicker, which boosts self-esteem along the way.
Don’t Waste Time – Modern life is busy, and people often feel like there isn’t enough time in the day to get everything they need to do accomplished. However, a little examination of daily schedules will likely show a lot of wasted time.
Stay focused on goals. Don’t allow external time wasters get in the way of doing the things to make those goals happen. Some of the trappings of modern life can also get in the way of good time management. Set schedules for things like social media and television, so they do not consume too much time that could be used to reach desired goals.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Capital Hot Tubs is providing free hot tub test soaks at all their showrooms. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
Consumers wanting to learn more are encouraged to pick up a copy of this free guide, 7 Steps to Hot Tub Buying Success, just call 301-607-4670 or visit https://CapitalHotTubs.com.
About Capital Hot Tubs & Saunas
Capital Hot Tubs & Saunas is greater Washington DC's award-winning Hot Tub, Swim Spa and Sauna dealer selling America's #1 brands: Hot Spring Hot Tubs, Endless Pools and Finnleo Saunas.
The 30+ year-old company has a Certified Service team and a knowledgeable, low-pressure sales staff to give customers the best hot tub experience! They are a full-service hot tub, swim spa and sauna dealer with 3 convenient locations serving the Washington, D.C. metro area including Vienna, Fairfax, Herndon, Arlington, McLean, Potomac, Rockville, Bethesda, Clarksburg, Frederick, Gaithersburg, Silver Spring, and many more fine areas of N. Virginia and Maryland.
To learn more about the health benefits and energy saving features of owning a hot tub or swim spa, pick up a copy of this free guide, 7 Steps to Hot Tub Buying Success. Just call 301-607-4670 or go to: https://capitalhottubs.com.
Capital Hot Tubs and Saunas
11226 Waples Mill Rd
Fairfax, VA 22030
Capital Hot Tubs & Sauna
25811 Frederick Rd
Clarksburg, MD 20871
Capital Hot Tubs and Saunas
614 S. Stonestreet Ave
Rockville, MD 20850
Name: Patty Mahoney
Phone: (301) 607-4670
Organization: Capital Hot Tubs
Source URL: http://www.prreach.com/pr/30057
Release ID: 288340