Hot Tub Super Center of Rocklin, CA, a Sacramento area Swim Spa and Hot Tub Dealer shares “The Three Best Ways to Stay Healthy and Fit During the Holiday Season.”
“According to Dr. Elson Haas, M.D., the holidays are not only the season for fun and parties, they are the season for the highest number of colds and the flu,” said William Long of Hot Tub Super Center. “People come into close contact with others that they don’t see much during the rest of the year, most of the activities take place indoors in poorly ventilated areas, and all of the running round and shopping mean coming into contact with a greater number of germ covered surfaces than normal as well.”
Here are the 3 best ways to stay healthy and fit during the holiday season.
Take Lots of Vitamins – Along with taking the right vitamins, avoid the fatty or sugary foods so common on holiday party menus. Pick servings carefully, and choose meat, vegetable and fruit choices as much as possible. If desert is simply too tempting to avoid, make it a small portion, and try to eat those types of foods earlier in the day when they are more likely to get burned off.
Wash Up Regularly – The holiday season is also the coldest season in most areas; it increases the chances of getting sick from coming into contact with others who are ill. To avoid catching the flu or a cold, carry a pack of antiseptic hand wipes when shopping, and wipe off after touching shopping carts, doors and counters.
Get Aqua Therapy with a Sacramento Hot Tub – The holidays can also be a stressful time that causes a lot of tension. That tension wears down the body’s defenses and makes it harder for it to fight off the seasonal colds and flu. Adding a hot tub to the patio, porch or yard provides an instant relief system for everyone in the household to take advantage of after long days of shopping, fighting traffic, dealing with crowds and even just coming down from the hustle of parties and meals.
According to the Mayo Clinic researcher Thomas G. Allison, M.D., a hot tub helps lower blood pressure, reduces stress and relieves the pain of sore, tired muscles. Hot tubs are great during any time of the year, even the coldest winter months. They are refreshing and people are drawn to them, making a hot tub a great addition to family parties as well.
Place a hot tub under a roof or gazebo for the perfect getaway, even when it is snowing or raining, so family and friends can always get the relief they need from pain, fatigue or stress all year round, not just during the holiday season.
Consumers wanting to learn more about hot tubs or swim spas and how they can help improve their overall health and well-being are encouraged to visit the company website and pick up a copy of this free guide “The Definitive Guide to Buying Your First Hot Tub” Just visit http://www.HotTubSuperCenter.com.
About Hot Tub Super Center
Hot Tub Super Center, a company with people trained to sell, deliver and service your hot tub. They are neighbors to the community and understand consumer’s needs. The staff at the store is only a phone call away waiting to provide an answer and guidance at no cost.
Their mission is to make the hot tub experience positive and rewarding no matter what brand. Featuring the industries top brands with names that can be trusted: Jacuzzi Hot Tubs, Maax Collection Spas, Elite Spas, Power Pools, California Cooperage spas, Marquis Spas, Catalina spas, Viking Spas, Clearwater Spas and LA Spas. At Hot Tub Super Center, if it can’t be found here, it can’t be found anywhere.
To learn more, pick up a copy of this free report “The Definitive Guide to Buying Your First Hot Tub” Just visit http://www.HotTubSuperCenter.com.
Name: William Long
Organization: Hot Tubs Super Center
Source URL: http://www.prreach.com/pr/21693
Release ID: 99749