Mainely Tubs, a Hot Spring Spas Dealer serving Maine and New Hampshire publishes “Three Ways To Get Involved And Be Healthier.”
“Men’s Health Month is full of national and local events including free depression screening, free prostate exams and meetings to discuss important issues that face men,” says Jim Van Fleet, President of Mainely Tubs. “There are also picnics and other events to help bring communities together and get them focusing on the need to improve lifestyles and get regular checkups to prevent major health issues.” Here are 3 ways to get involved in Men’s Health Month and get healthier.
Get a Check Up – Many of the health issues that men face are things that can be caught early and prevented. One of the most important things a man can do to improve their life and health is get a regular yearly check up. Discovering high blood pressure, getting prostate exams after the age of 40 and just having someone to talk to about stress issues and other problems that may impact mental well-being can help men catch problems early and live longer, happier lives.
Stress is one of the most overlooked illnesses that have a serious health impact. Most men understand the problems related to heart disease, high cholesterol, and cancer. They are serious problems, but easy to identify as a threat. Stress is insidious in its invisibility. It isn’t something that can be seen on a monitor or touched, and it doesn’t have a single health correlation… instead it has many.
Drink More Water – In its guide, the “Blueprint for Men’s Health” the Men’s Health Network and the Men’s Health Month have put together a helpful brochure to help men find ways to life healthier. In the chapter on prevention, two of the important steps men can take are to limit alcoholic beverages of any kind to less than 2 a day, and drink at least 8 cups of water per day.
Water is a vital fluid to people’s lives, but one that is most often ignored. The human body is 60% water. Water is present in all of the body’s systems including the brain and cardiovascular system.
According to nephrologisit Steven Guest, MD, the body continuously looses water through evaporation, salivation, urination and even breathing. It must be replaced constantly. Several ways to incorporate more water into daily routines are to drink water every time food is consumed. Eat more vegetables and fruits, both contain high levels of water. Carry a bottle of water everywhere so it is readily available.
Find Time to Unwind with an Augusta Hot Tub– Install a hot tub at home for instant relaxation. Set aside a few minutes every night to soak away muscle tension, stress from daily activities and aches and pains from daily strain. According to Jack Raglin, PhD from Indiana University, soaking in a hot tub helps people separate from the stress in their lives and relax.
“To celebrate Men’s Health Month, Mainely Tubs will be providing free hot tub wet tests for the entire month. We do recommend however that people wanting to schedule their free 30-minute wet test call us ahead of time to reserve their spot,” said Jim.
To learn more about the benefits of hot tub hydrotherapy, visit the company website. Consumers can pick up a copy of this free hot tub buyer’s guide “5 Hot Tub Buying Mistakes and How to Avoid Them”. Just call 207-883-6357 or go to http://MainelyTubs.com
About Mainely Tubs
Mainely Tubs has been serving Maine and New Hampshire as the leader in hot tub sales and service since 1978. They currently support 16,000+ customers and have been ranked the world’s largest Hot Spring Store for 11 years.
Mainely Tubs is dedicated to supporting their customers’ un-interrupted enjoyment of the highest quality relaxation products including HotSpring Spas, Finnleo Saunas, Big Green Egg as well as many water care products and services. Their commitment to high quality products and to their customers’ satisfaction has never wavered, and as a result, most of their business comes to them as referrals from happy customers.
To learn more, pick up a copy of this free guide “5 Hot Tub Buying Mistakes and How to Avoid Them”. Just call 207-883-6357 or go to http://MainelyTubs.com
Name: Jim Van Fleet
Organization: Mainely Tubs
Source URL: http://www.prreach.com/pr/18297
Release ID: 85173