-- Costello’s Ace Hardware & Hearth and Ace Home & Leisure, a Caldera and Bullfrog hot tub dealer selling new and used hot tubs and swim spas in the Ellicott City Maryland area publishes “3 Healthy Aging Tips for Seniors.”
Doug Cashmere of Costello’s Ace Hardware & Hearth said, “Staying healthy is important for people of all ages. For seniors, and people approaching their golden years, it is even more important to think about ways to live healthier and increase physical and mental fitness.” Here are three easy ways to get the most out of summer with the family at home.
Create a Place to Relieve Stress and Pain with a Hot Tub – Anyone with a few feet of outdoor space, or a hard indoor surface can add a hot tub to their living area. A portable spa is perfect for people with small porches, or indoor areas, and they still offer the luxurious atmosphere, soothing heat and comforting massage jets.
The National Sleep Foundation states that soaking in warm water 30 minutes before bedtime helps people fall asleep faster, and sleep more soundly. The temperature regulation on a hot tub helps make it easy and keeps the water at the perfect setting for the entire soaking time.
Start Eating Right – As people age, thy may have a harder time maintaining weight and muscle strength. A well-balanced diet high in fiber, while containing plenty of protein, helps seniors maintain muscle mass. Keep track of calorie intake in a daily journal to help get rid of extra pounds, that also places a great strain on the body, and increases the chances of developing Type II diabetes.
Get Moving a Little Bit Each Day – Exercise is a great way to increase balance, muscle strength and has even been proven to improve moods. When people exercise, their brain releases a burst of endorphins that make them feel good.
Although many programs are too strenuous for older people, there are a lot of easy ways to get moving, even for seniors who are limited in their mobility. Check out chair aerobics online or water aerobics programs at local health clubs or community swimming pools, and move just a little bit each day.
To encourage people to check out the benefits of owning their own hot tub or swim spa, Costello’s Ace Hardware & Hearth and Ace Home Leisure will be providing free test soaks all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa or hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: http://AceHardwareAndHearth.com.
About Us
With stores in Glen Burnie, Edgewater, and Pasadena, Maryland, Costello’s Ace Hardware and Hearth supplies seasonal products such as hot tubs, swim spas, fireplaces, stoves, birder supplies, pool chemicals, fertilizers and other commodities. While many other hardware stores are now gone, Ace continues to flourish, thanks to its hardworking associates and loyal customers.
Costello’s Ace Hardware & Hearth and Ace Home and Leisure are on the leading edge of today’s technology. Affiliated with Ace Hardware and a dealer owned co-op, Ace Hardware and Hearth has the ability to make available many cutting-edge programs. The Helpful Hardware Club, an Ace customer loyalty program, rewards purchases at their stores with quarterly rebate checks, super coupons, in-store specials, special sale offerings, and timely information.
“The mission of the Ace team is to satisfy the customer.” When something goes other than the way it was planned, the company does everything in their power to make it right. Customers have the Ace promise on that!
To learn more, pick up a copy of their hot tub buyer’s guide. Just call 410-969-5050 or go to http://www.acehardwareandhearth.com/hot-tubs-ellicott-city-sale-on-swim-spas/
Costello’s Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037
410-956-6811
https://maps.google.com/?cid=8777324814740393505
Costello’s Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
410-969-5050
https://maps.google.com/?cid=15495386788068869486
Costello’s Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
410-437-4300
https://maps.google.com/?cid=770806740515307150
Contact Info:
Name: Doug Cashmere
Email: Send Email
Organization: Costello’s Ace Hardware & Hearth
Address: 7936 Crain Highway South, Glen Burnie, MD 21061
Phone: 410-969-5050
Website: http://www.acehardwareandhearth.com
Release ID: 412146
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