Southwest Spas, a Phoenix hot tubs, swim spas and Dimension One Spas dealer serving the Phoenix, AZ area publishes “Top Three Things Anyone Can Do for Healthier New Year.”
“This is a great time to take stock of the way things are going in life, and to make changes that will create the atmosphere for better health. New Year’s Eve is the typical time to reflect on changes that will make life better,” said Melinda Dalacas, manager of Southwest Spas. “It really doesn’t matter if the resolutions to create change take place on that one magical night or in the weeks that follow it. In fact, resolutions made after real consideration usually work out better than those made in haste on New Year’s Eve.”
“The reason for that difference in success is that resolutions made carefully are often more reasonable. Most people know that vowing to drop a hundred pounds in one year is likely to be difficult,” continued Dalacas. “Making a resolution to change others so a work situation improves isn’t possible either, since most people can’t change how someone else acts in order to improve their own lives.”
However, both losing weight and improving stressful situations in life are possible when done with a plan and at a reasonable rate.
Drink More Water – The most common diet change is drastically reducing calories. This is a difficult thing to do, and usually results in people feeling deprived and looking for ways to fill the missing food from their daily intake.
Drinking water is a better choice, because it does many things that improve health, and one of those is helping people control the amount of food they eat by filling them up. In addition, many feelings of hunger are really a desire for fluids, and water is the best choice for the body.
Water also feeds muscle tissue and improves skin condition. Drinking more water helps the kidney’s function better and increases brain activity. Instead of focusing on cutting out food from daily meals, add glasses of water to the plan for improved health.
Take an After Dinner Stroll – Rather than thinking about formal exercise which involves scheduling a day around traveling to classes or health clubs, or cutting out a time to work out to a tape, and can be expensive, look for ways to increase activity naturally and without cost. Just vow to take a walk around the block every day after dinner.
Walking helps speed up the metabolism, increases oxygen to the vital organs and gets people outside to enjoy fresh air. This is especially helpful in colder months when families are more likely to be housebound due to weather. A short walk relieves the feeling of cabin fever and refreshes the body at the same time. Just make sure to dress appropriately for the temperatures.
Add a Scottsdale Hot Tub for Soothing Relaxation and Pain Relief – Add tools like a hot tub to the home to provide continued opportunities to relax, relieve stress from daily life and get the therapeutic value of temperature regulated warmth without the cost of monthly health club fees, resort costs or travel expenses. Having a hot tub at home will also create an instant party atmosphere for the festive season of the holidays where family members and friends can congregate to enjoy time together in a healthy environment.
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” commented Dalacas.
Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com.
About Southwest Spas
In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple “Dealer of the Year” awards for sales and service. Their business is still owned and operated and sales are based mostly on referrals. They have changed thousands of people’s lives by providing state of the art products that relieve pain, stress and bring friends and family together. They’d love for residents to be a part of their growing family.
To learn more, pick up a copy of their free report “First Time Spa Buyers Most Frequently Asked Questions.” Just go to http://www.SouthwestSpas.com or call 480-969-6224.
Name: Melinda Delacas
Organization: Southwest Spas
Source URL: http://www.prreach.com/pr/22222
Release ID: 102499