Jacuzzi Hot Tubs of Portland serving Lake Oswego, Oregon publishes “Three Top New Year’s Health Resolutions.”
“Making New Year’s resolutions is easy. Keeping them is hard—really hard. In fact, according to Statistic Brain fewer than 8% of all people who make New Year’s resolutions end up keeping them all the way through to completion. Only 45% get further than a week or two past the initial vow even,” said Sue Rogers the company’s President. “So why is it so hard for people to keep resolutions that they know are designed to make their life better? Usually it is because they are either too vague, or too big. ”
“Everyone wants to see big results fast. That would be great. However, most of the important things in life are full of small goals and milestones. Breaking up the big health goals into realistic smaller goals is the best way to end up really seeing things through to the end,” continued Rogers. “Each of the biggest resolutions has multiple ways to scale them into something anyone can handle.”
Here are the top 3 New Year’s resolutions, and ways that they can be done successfully in steps that add up.
Resolution to Lose Weight – When people have more than a few pounds to lose, vowing to drop a lot of weight fast is a sure-fire way to fail. Instead, vow to lose five pounds. If it takes all year, that’s still five pounds less than if no action were taken, or if a bigger goal caused failure. If it only takes a few weeks, or months to lose that first five, the feeling of success makes it easier to go forward and add another five pounds to the goal.
Resolution to Make More Money – It isn’t necessary to quit a job in order to find ways to increase money. Most people have to keep their current job in order to pay the bills, and can’t afford to quit in order to look for something better. That doesn’t mean it is impossible to make more money.
Even people will millions of dollars continue to look for ways to increase their income. Instead of spending two or three hours a night watching television, find ways to make a few extra dollars each night. Get a side job, do freelance work online, turn a hobby into a salable project.
Resolution to Reduce Stress – Stress is a big issue for all people. It is impossible to avoid. Everyday life has stress built right in, whether it is in the form of an aggravating boss, tons of homework from school, bossy teachers, heavy traffic, bills, crowds at the store, errands and chores or arguments with loved ones. Stress is everywhere and it is a silent killer. Most people don’t see it, or feel it, until it is too late.
Beating stress by removing all of the anxiety and tension causing elements in life is impossible, but reducing stress by making small changes in the home is completely doable and easy. Add a Lake Oswego hot tub to the yard to create an instant stress relieving spot that also adds value to the property and everyone in the home will be drawn to.
According to a study by Thomas Allison, a researcher at the Mayo Clinic, soaking in a hot tub 30 minutes a day lowers blood pressure levels. It has also been shown to reduce blood sugar levels and has long been used as a method of pain relief from sore joints and muscles.
To encourage local residents to check out the benefits of using a Jacuzzi Spa to help improve their overall health and well-being, Jacuzzi Hot Tub of Portland is providing free test soaks at their Portland Outlet Store and Beaverton showrooms. They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time at 503-277-2170 to reserve their spot.
To learn more, pick up a copy of their free hot tub buyer’s guide. It provides useful information that will help consumers make an informed buying decision. Just call 503-277-2170 or visit www.JacuzziHotTubsPortland.com
Jacuzzi Hot Tubs Portland is the area’s exclusive dealer of Jacuzzi Hot Tubs and Portable Spas.
At Jacuzzi Hot Tubs of Portland, their experts will help customers find the perfect hot tub to fit their backyard, lifestyle and budget. They feature only the most innovative and best-in-market products at all their convenient locations.
To learn more, pick up a copy of their free hot tub buyer’s guide. It’s jam-packed with useful information that will help customers make an informed buying decision. Just give them a call at 503-277-2170 or visit www.JacuzziHotTubsPortland.com
Name: Sarah Raskin
Organization: Jacuzzi Hot Tubs Portland
Source URL: http://www.prreach.com/pr/22206
Release ID: 102301