Whole Life Balance is Santa Monica’s Premier Pilates Center —
Highly Trained and Certified Practitioners Ready To Help Improve The Body and Mind
LOS ANGELES, Sept. XX, 2015—Shane Griffin, a leading certified nutritional practitioner, is now offering several Pilates session a week in Santa Monica, California. Whole Life Balance offers people in the area a modern and luxurious place to practice Pilates under the care of certified medical professionals. Whether new to Pilates or a veteran, individuals in the Los Angeles area have a safe, affordable, and state-of-the-art location to improve their well-being.
“We are so thrilled about the grand opening of Whole Life Balance,” said Griffin, a firm believer in the physical fitness system developed in the early 20th century by Greek-born Joseph Pilates. “When done properly it is a great way to get in shape, stay in shape, and even help recover from serious injury.” Pilates focuses on the art of controlled movements and is based on six principles: Concentration, Control, Center, Flow, Precision, and Breathing.
Whole Life Balance in Santa Monica currently offers several different pilates sessions each week. These include Pilates Full Effect, Mat Pilates, Pilates Burning Core, Pilates For The Soul, Pilates Just Breathe, and Pilates Complete Body Centering. Benefits of Pilates are increased muscle strength and tone, enhanced muscle control, improved spine stabilization and posture, relaxation of neck, shoulders, and upper back, prevention of musculoskeletal injuries, and more.
“Pilates puts an emphasis on breathing and developing a strong powerhouse, which can improve coordination and balance.” said Griffin. “If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance in the whole body. These exercises can be modified to different levels of difficulty, and intensity can be increased over time as the body adapts to the specific exercises."
The Pilates programs at Whole Life Balance were designed by the number one pilates instructor in Santa Monica, Shane Griffin, and are meant to be done in conjunction with nutritional plans and other forms of modern light exercise. Griffin believes in a combined health experience and it is what he pushes for at Whole Life Balance in Santa Monica. Other programs offered capable of improving health and well-being include Yoga, Personal Training, Hypnotherapy, Life Coaching, Drip IV Therapy, Fascial Stretch Therapy, Acupuncture, and more.
Name: Shane Griffin
Email: Send Email
Organization: Whole Life Balance
Address: 507 Wilshire Blvd., Suite 101 Santa Monica, CA 90401
Release ID: 92238