Individuals looking to get into shape may wish to purchase a fitness tracker to help them achieve their personal goals. MobiHealthNews.com recently reported on a study conducted by Parks Associates which found that fitness trackers aren't abandoned as commonly as has been reported. For example. 68 percent of users of the Fitbit line of products report they use their device everyday, and seniors are turning to these devices more frequently, with 33 percent of individuals in this age group stating they now use a device of this type. —
"A fitness tracker is a great device to use in conjunction with a regular workout routine. It allows the user to see how many steps they are taking each day, which is of great importance. Good Housekeeping magazine reported that individuals who walk between 5,000 and 10,000 steps a day decrease their risk of developing metabolic syndrome by 40 percent. This syndrome predisposes an individual to heart problems and diabetes, and individuals who walk 10,000 steps or more each day decrease their risk by 72 percent," Toby Cain, founder of Health Makeover, reports.
Some individuals find they cannot get outside or walk this many steps where they currently work and reside. There are numerous reasons for this, yet there is an easy solution to this problem. An individual can purchase a folding treadmill to help them reach their daily step goal. With many models to select from, any person should be able to find a treadmill that they can make use of on a daily basis.
"Click to read more about the LifeSpan TR 1200i Folding Treadmill. Avid walkers and runners find this model allows them to achieve their goals, whether they are looking to boost their cardio health, get rid of excess weight or train for a marathon. Fifteen incline levels are offered, and the machine features a top speed of 11 mph. Individuals who consistently use a fitness tracker to reach their step goals will find the machine enables them to take on a new challenge regularly," Cain continues.
Obesity can lead to additional health problems, both minor and serious. For example, individuals who carry excess weight around may find they suffer from hemorrhoids. This common condition can lead to pain, itching and burning, along with embarrassment for the person struggling with this issue. Thankfully, exercise helps a person to drop this added weight, and there are products that can relieve the symptoms when a flare up occurs.
"Click here to read about one product that helps those suffering from hemorrhoids. While on the site, be sure to read the reviews of health and fitness products found here. Those who do so find a number of ways they can improve their health and have a better quality of life. It's a must read for everyone," Cain states.
About Health Makeover:
Health Makeover is a site designed to help individuals achieve their personal health and fitness goals with the aid of relevant, up to date information. Simple changes can make a major difference in a person's life, and this is where people should start. Every success provides the individual with the motivation to move forward.
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