Christopher Lee, Buffalo, New York certified fitness trainer, is ready for what the fitness industry is bringing to 2021. Lee holds a passion for living a healthy and active lifestyle, which inspired him to educate fitness clients on the importance of regular exercise and science-based nutrition fundamentals.
This past year has been a whirlwind for the fitness industry, adapting to the coronavirus pandemic. As 2021 rolls around, New Year's Resolutions often revolve around a happier and healthier life involving fitness goals. Lee says that starting with a healthy diet is always a way to get off on the right foot for those looking to better their physical state. Lee says that there are several trends people can expect more of with workout options when it comes to seeking physical outlets.
Digital fitness is expected to continue to rise as many people were forced to adapt to its ways in 2020 due to social distancing orders. This specific trend is predicted to dominate the fitness industry in 2021. People are choosing to stay at home and utilize app-based fitness, even after gyms are assumed to open again in the future.
Bodyweight workouts are another trend more people are choosing when opting to sweat at home. People opting for bodyweight workouts also pay specific attention to self-care and mental health. In fact, more people are paying attention to their mental and emotional health while increasing action towards better physical health. That is why digital workouts like yoga, Pilates, and barre are becoming more popular options and are in the top five digital exercise picks for 2021 as many individuals are seeking outlets for stress management during such unpredictable times.
Fitness wearable technology is another trend ascending as fitness is becoming more digitalized. According to a previously published IDC report, the demand for wearable technology that can connect to track workout metrics on the go grew by sixty million units in 2020. This trend is expected to continue its way up well into 2021.
To learn more about Christopher Lee, Buffalo, New York fitness trends, or any other blooming advancements in the fitness industry predicted for this upcoming year, visit Lee's website at www.christopherleenewyork.com and check in regularly for new information revolving around this hot topic on his blog.
About Christopher Lee
Christopher Lee, a certified fitness trainer from Buffalo, New York, specializes in curating workout plans that make clients look and feel more athletic while avoiding injury and pain. Mr. Lee emphasizes a balanced diet and lifestyle so clients can fuel properly to get the most out of their workouts and achieve their fitness goals. When he is not working, Christopher Lee can be found at a yoga class, practicing martial arts, or enjoying time with his friends and family in Buffalo.
Name: Christopher Lee
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Organization: Christopher Lee
Phone: (716) 771-2541
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