Centers for Disease Control and Prevention states that people who lose weight gradually and steadily (approximately 1 to 2 pounds per week) tend to keep the weight off. However, some of those diet and exercise programs that help to take weight off also get in the way of achieving rapid results. Why? The body simply doesn’t want to let go of the cushion it has created from past nutrition and fitness habits.
ATTENTION: Discover How To Lose Up To 1 Pound of Belly Fat Per Day For The Next 7 Days Straight
From a math perspective, losing a pound of fat is as “easy” as eating 3,500-less calories. Losing 5 pounds means taking off 17,500 calories, and so on.
“Unfortunately, drastic reductions in calorie intake only cause the body to fight back against dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism,” said Dan Long, co-author of Xtreme Fat Loss Diet. “The body can't lose fat fast without quickly creating a massive calorie deficit, and simply can't create a massive calorie deficit quickly without shifting the body into starvation mode and rate-limiting fat loss.”
This three-step, strategic strategy from Xtreme Fat Loss Diet was created to allow people to have the fastest fat loss week ever by utilizing a specific blueprint which Dan Long and Shaun Hadsall created based off of successful fat loss case studies and results obtained by real people. In 25 days, people who are looking for ways to lose weight won’t just lose it. They’ll also lose the fat right along with the water weight and gain muscle. Xtreme Fat Loss Diet took to books, scientific journals and laboratory research to find out why is it that some people could lose more weight in a week than others did in three months, and what were the habits of those who were able to keep the weight loss off while others went right back to the drawing fitness board.
To Learn More About Xtreme Fat Loss Diet & How To Have The Fastest Fat Loss Week Ever Visit The Official Website Which Can Be Found Here
The results of the Fastest Fat Loss Week Ever study became the three pillars of the Xtreme Fat Loss Diet weight-loss plan, which includes pre-cheat depletion, multi-functional cheat days and strategic exercise implementation. Pre-cheat depletion involves training the body to burn fat first instead of last, using fasting as a general method. With fasting, the body uses its stored fat as a primary source of energy, along with stabilizing blood sugar and breaking down fat.
Strategic exercise implementation involves working out when the body is at its prime or most receptive to building muscle. And best of all, cheat days -- with the help of strategic exercise implementation -- gives participants the opportunity to eat their favorite guilty pleasures without the rebound weight gain. Successfully implementing all three strategies at once will lead to better dietary habits, improved fitness and a metabolism that’s faster than when the program started resulting in the fastest fat loss week ever.
RECOMMENDED READING: 5 Principles To Achieve The Fastest Fat Loss Week By Dan Long & Shaun Hadsall
Dan Long & Shaun Hadsall want to make sure as many people as possible are able to experience results so for a limited time the authors are offering the Xtreme Fat Loss Diet program at a discount and providing a 60 day money back guarantee so individuals can try out the program risk free.
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