InnerIcons is pleased to reveal that its popular mindfulness therapy game for kids, teens, and adults has recently passed the milestone of 100 Amazon reviews. Designed by experienced educators and child psychologists, this new card game helps to practice cognitive behavioral therapy for kids. This social skills game contains forty cards and is useful for counseling sessions and classroom lessons, as well as mindful parenting.
Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, cognitive therapists teach individuals the techniques of breaking away from negative thought patterns that can cause a downward spiral into a depressed state to help them overcome depression.
“Sometimes, normal sadness is a powerful trigger for someone who has recovered from a depressive state to relapse into another bout of depression. Rather than try to avoid or eliminate sadness or other negative emotions, one learns to change their relationship with these emotions by practicing meditation and other mindfulness exercises,” says InnerIcons spokesperson Joseph O’Connell.
InnerIcons’ mindfulness card game supports cognitive behavioral therapy for children by engaging their inquisitive minds during group counseling sessions. The game comprises a variety of fun activities that help the players feel grounded, find calm, improve focus and relax. The product comes with a 12-page booklet with directions and extension activities capable of promoting inner calm, peace and self-care for a healthy mind.
In a recently published Amazon review, a delighted buyer mentioned, “My kids are so excited about the arrival of our new game. They have no idea how much they’re going to gain from this. This is a sure winner, guaranteed to become a definite classic. Absolutely recommend this to anyone who wants a fun, challenging approach to teach the kids something they will use daily!”
Those interested in InnerIcons’ mindfulness card game should visit the company’s website or Amazon storefront.
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