-- London’s scenic urban waterways are now home to an exciting outdoor activity that merges fitness, nature, and adventure: Stand Up Paddle Boarding (SUP). Back of Beyond Adventures, a trusted outdoor adventure company, invites Londoners and visitors alike to experience the thrill of paddle boarding on the iconic River Thames.
With nearly 15 years of expertise, Back of Beyond is at the forefront of SUP activities, offering everything from one-off sessions to comprehensive courses. Whether it’s an adrenaline-packed workout or a leisurely glide through picturesque Richmond, paddle boarding offers an entirely new way to discover London’s beauty while staying fit.
As one of London’s most unique fitness activities, SUP is an invigorating full-body workout that provides both physical and mental health benefits. Whether participants are first-timers or seasoned paddlers, Back of Beyond’s certified instructors ensure a safe and enjoyable experience. They teach all the essentials: proper paddling techniques, turning, and controlling the board.
SUP isn’t just an adventure sport–it’s a workout that strengthens the core, enhances posture, and improves balance. The paddling motion works the Latissimus Dorsi (lats), which enhances the chest's appearance while also engaging leg muscles like glutes, quads, hamstrings, and calves. This low-impact activity burns up to 430 calories per hour while being gentle on the joints, making it ideal for people of all fitness levels.
Beyond the physical benefits, being out on the water offers a tranquil and scenic escape. Paddle boarders will enjoy panoramic views of Richmond's stunning landscapes, spotting herons, ducks, and other local wildlife along the way. Paddle boarding becomes an immersive, serene experience that calms the mind and reduces stress. The combination of fitness, nature, and water makes SUP the perfect choice for those seeking a holistic approach to health and wellness.
Located in Richmond, Back of Beyond’s paddle boarding sessions allow participants to explore one of London’s most picturesque areas from a completely different perspective. With its rolling hills, historic buildings, and vibrant wildlife, Richmond offers an idyllic backdrop for SUP enthusiasts. Paddle boarding along this part of the Thames provides a rare chance to escape the hustle and bustle of central London while still remaining within city limits.
Those interested in booking can choose from various types of lessons, from beginner sessions to group outings, all tailored to different skill levels and preferences. Whether it’s a fun day out with friends, a corporate team-building event, or a peaceful solo journey, there’s a paddle boarding experience for everyone.
About Back of Beyond
Back of Beyond is an outdoor adventure company that has been operating in the UK for over a decade. Specializing in immersive water-based activities, the company’s mission is to offer unique, sustainable outdoor experiences that connect people with nature. From paddle boarding to kayaking, their services are designed to promote fitness, mental well-being, and environmental awareness.
With safety and enjoyment as top priorities, Back of Beyond’s team of trained instructors ensures unforgettable adventures for participants of all ages and abilities.
For more information, please refer to the contact details below.
Contact Info:
Name: Back of Beyond Adventures
Email: Send Email
Organization: Back of Beyond Adventures
Phone: 020 8050 4051
Website: https://backofbeyonduk.com/
Release ID: 89142974
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