-- A Holistic Approach to Postpartum Wellness
In an era where traditional postpartum care often provides limited support, Anti-Inflammatory Living is redefining the standards for how mothers recover and thrive after childbirth. Founded by Jade Padlan, a Labor & Delivery and Postpartum Registered Nurse and Certified Family Health Coach who has personally navigated autoimmune disease, chronic inflammation, and the complexities of postpartum health, this initiative combines Jade’s professional expertise with her personal journey to offer a powerful, holistic approach to postpartum care.
The Empowered Postpartum Wellness series goes beyond the typical medical check-ups, addressing the often-overlooked emotional, spiritual, and physical aspects of the postpartum experience. Rather than focusing solely on returning to “normal,” Anti-Inflammatory Living encourages mothers to embrace healing as a transformative process—one that empowers them to nurture both their bodies and their minds, all while rebuilding their identities in the process.
This comprehensive resource series is designed to support mothers in every facet of their postpartum journey. Through evidence-based strategies, holistic healing practices, and real-life stories, Jade aims to help mothers feel truly supported throughout the transformative period after childbirth and early years of motherhood.
Empowered Postpartum Wellness: A New Kind of Guide
At the heart of this movement is the Empowered Postpartum Wellness book series—a groundbreaking collection of resources that blends science-backed postpartum care with spiritual and emotional healing. The series offers actionable steps to help mothers heal from the inside out “with nourishing foods” integrating tools such as nervous system regulation, mindset techniques, and boundary-setting practices to help them rise into their most empowered selves.
Jade Padlan’s personal story is woven throughout each book in the series, providing real-world insights into the challenges faced by postpartum mothers, particularly those dealing with chronic illness or invisible health struggles. “Empowered Postpartum Wellness is more than just a guide—it’s a practical roadmap and a heartfelt love letter to every mother navigating the transformative journey after birth,” says Jade. “It’s the book I wish had been placed in my hands during my own postpartum experience, offering the support, understanding, and empowerment every mom deserves.”
This heartfelt approach ensures that every mother who picks up the book will find something that resonates with her unique experience. From physical recovery to reclaiming joy, Empowered Postpartum Wellness focuses on the whole mother—body, mind, and spirit—providing much-needed support that traditional postpartum care often lacks.
Anti-Inflammatory Living Awarded Best Postpartum Wellness Book in the U.S. for 2025
In recognition of its innovative and holistic approach, Anti-Inflammatory Living and its flagship publication, Empowered Postpartum Wellness, have earned the distinction of being named Best Postpartum Wellness Book in the U.S. for 2025. This prestigious award highlights the growing influence of Jade Padlan’s approach, which integrates physical, emotional, and spiritual care into postpartum wellness.
Padlan, a registered nurse and certified family health coach, created the Empowered Postpartum Wellness series to fill a significant gap in traditional postpartum care. Many postpartum programs focus primarily on physical recovery; however, Jade’s work addresses the often-overlooked emotional and mental well-being of new mothers, offering a comprehensive, science-backed guide for long-term healing.
By blending strategies to reduce inflammation, nourish the nervous system, and encourage self-compassion, this book series has resonated with mothers nationwide, providing them with the tools to reclaim their health and resilience during the complex postpartum period.
An Interactive Experience for the Whole Family
In addition to the books, Anti-Inflammatory Living introduces an interactive experience that further enhances the healing journey for new mothers and their families. One of the key offerings is the Healthy Food Flashcards, a fun and educational tool designed to teach children about nutrition in an engaging and interactive way. With categories like "Run Fast Foods" and "Smart Brain Foods," these flashcards provide a unique way to encourage healthy eating habits for the entire family.
By incorporating family-centered wellness tools, Anti-Inflammatory Living recognizes the importance of building a culture of health that extends beyond the mother. By nurturing the health of the mother, Anti-Inflammatory Living is also investing in the emotional and physical well-being of the family as a whole.
A New Foundation for Maternal Health
Traditional postpartum care often leaves mothers with little more than a single follow-up appointment six weeks after childbirth, with minimal guidance for the emotional and spiritual challenges that follow. Anti-Inflammatory Living’s approach, however, offers ongoing support that empowers mothers to not just survive but thrive in their new roles. Jade emphasizes that “We’re not just filling a gap in care—we’re building a new foundation for maternal wellness.”
This forward-thinking approach is particularly important in today’s world, where mothers are often expected to juggle multiple roles without adequate support. Anti-Inflammatory Living offers a refreshing shift, focusing on self-compassion, intentional living, and emotional resilience. This approach recognizes that when a mother heals, she is better able to support her children and family, providing them with the tools for long-term emotional and physical well-being.
Transforming the Future of Postpartum Care
Anti-Inflammatory Living and the Empowered Postpartum Wellness series are reshaping how society views postpartum care, making it more holistic, intentional, and empowering. Jade Padlan’s movement is a call to action for mothers to prioritize their healing, embrace their evolving identities, and step into their most empowered selves.
Through her comprehensive approach to wellness, Jade challenges the traditional “bounce back” culture that often undermines the complexity of postpartum recovery. Instead, she encourages mothers to slow down, prioritize their well-being, and find strength and resilience in their healing journey. “Healing postpartum isn’t about reverting to who you were—it’s about rising into who you were always meant to become,” she says.
As the movement grows, Empowered Postpartum Wellness continues to inspire and support mothers who may feel overlooked or unsupported during this transformative time in their lives. The series is more than just a book; it’s a movement that encourages mothers to heal deeply, live intentionally, and rise into their most empowered versions of themselves.
About Anti-Inflammatory Living
Founded by Jade Padlan, a Labor & Delivery, Postpartum Registered Nurse and Certified Family Health Coach, Anti-Inflammatory Living was created to offer modern mothers the holistic support they need to heal emotionally, physically, and spiritually after childbirth. Through evidence-based resources, holistic education, and personalized guidance, Jade has crafted a space where mothers can thrive in their new roles. Her work blends professional knowledge with personal experience, providing a comprehensive wellness approach that supports mothers and families as they navigate the complexities of postpartum life.
Media Contact
Jade Padlan, Registered Nurse & Certified Family Health Coach
Anti-Inflammatory Living
Website: www.anti-inflammatoryliving.com/shop
Email: [email protected]
Amazon: Empowered Postpartum Wellness
Contact Info:
Name: Jade Padlan
Email: Send Email
Organization: Anti-Inflammatory Living
Website: http://www.anti-inflammatoryliving.com/shop
Release ID: 89159249
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