The Abs After 40 workout system is not just about building six pack abs, it has been designed has a full body workout program for men 40 and older as a way to address a critical problem faced by men that have reached the age of 40. With the growing age, men in their 40s lose the tendency to work out as vigorously as they would in their 20s. Workout and other body exercises become hard to carry out as a result of frequent back and body pain and this decreases the chances of maintaining a physically fit figure. Mark Mcilyar faced similar issues when he reached his 40s and it became relatively hard for him to maintain a proper figure —
In this workout plan, Mark Mcilyar has mentioned such advanced exercises that work to boost men’s overall agility and trigger energy levels so that largest muscular groups within the entire body can effectively star to function. This step is highly crucial as it leads to sustaining of healthy bodily hormones that work to shed stubborn body fat. Thus, this process which is also known as multi-muscle activation is important to attain successful six pack abs result.
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‘Abs after 40 Program’ deals with safe and secure methods to serve men’s hormonal problems after they cross age 40. It stimulates the core muscles at a precise intensity per set and per workout. These workouts are designed to be performed in a unique sequence and order so as not to yield too much pressure on the aging body. The most effective exercises for men over 40 are compound movements with free weights. This method of exercise is highly effective since it activates 2-3 of their largest muscle groups at once with safe body movement patterns.
This multi-muscle activation is the basic key to support the male hormonal system. But despite the fact these free weight compound movements are the most effective exercises for supporting a man's hormonal system, they are very dangerous and too high an impact for older men to practice safely. Henceforth, ‘Abs after 40 Program’, designed by Mark has been created which possesses a series of full workouts containing all customized compound exercises.
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According to Mark Mcilyar, the exercises recommended inside Abs After 40 work all the major muscles. They also help strengthen a man’s belly, back muscles and shape the glutes (buttocks muscle). In addition, Abs After 40 is divided into three phases. The first phase “Fat Loss Jumpstart” contains methods to get men started or restarted on their successful fat loss journey.
This phase breaks the cycle between a man’s unbalanced hormones and overflow belly fat. Moreover, men who have trouble taking a load off unwanted stubborn pounds as they age, this phase fires up their metabolic rate and jumps start weight loss. The second phase “Male Hormone Optimization” contains workouts that are structured to target huge amounts of muscle concurrently, helping to further balance a man’s hormones.
For more information on Abs After 40 guide by Mark Mcilyar, visit the official website here!
Lastly, the third phase “Full-Auto Fat Burning Mode” helps complete a man’s transformation into getting a muscular body and rock hard six pack abs. The exercises suggested inside this phase target the whole abdominal muscle which includes the lower, upper and side regions. This fitness program is available at a reduced price of $97. Users can pay the fee online and get complete accession to the program instantly. In addition to that, Abs After 40 comes with a 60 day money back refund assurance. If in case customers are not self-satisfied with the results it renders, they can ask for a full refund of their money.
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