Mark Mcilyar’s “Abs After 40” is a 12 week exercise and nutrition program which targets the regulation of a man’s hormones to help increase their fat burning capabilities. In this fitness program, Mark teaches that as soon as men reach their 40’s, their testosterone starts to lessen which happens to be a natural trajectory, though when the hormone pratfalls too low, it can result in a slump sex drive, erectile dysfunction, loss of muscle mass and diminished energy. —
Moreover, low testosterone can also contribute to a loss of bone mass and increased belly fat. Low testosterone happens to be common in older men and the T levels can reduce if testicular tissue is lost which can happen with age. T levels can also fall because of a pituitary tumor though it is rare.
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According to Mark, the first step in treating low testosterone is sticking to a healthy nutritional diet plan and regular exercise routine to boost T levels. This program contains workouts which are 100% compound movements with free weights to get men a rock hard six-pack. The focus of these ab exercises are on strengthening a man’s core as a whole. They cover all of the major muscles of the abdominal region and helps strengthen a man’s abs.
Men will be able to both reap the practical benefits as well as build stronger, bigger ab muscles, allowing them to become noticeable at a higher level of body fat. By performing compound movements, a man’s abs and core are being worked and strengthened. A man’s abdominals is a major stabilizer during the squat.
In addition, Mark claims that certain lifestyle changes including weight loss and consistent exercise not only boost T levels but result in a number of other health benefits for overweight men with low testosterone.
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Mark warns men of Testosterone Replacement Therapy as risks include an increase in the size of the prostate, a lower sperm count, water retention, worsening sleep apnea and an increase in the platelet count, which could increase the risk for blood clots, according to researches.
Furthermore, Abs After 40 is split into three phases. The first phase is meant to help get those hormones kicking again and increasing a man’s body’s metabolism. The second phase hinges on targeting multiple muscle groups at the same time with a man’s workouts. Also, this phase is created to further speed up the body’s metabolism, torch fat faster and build muscle in the process.
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Lastly, the third phase comes with Mark’s A40’s ab crunching sets which are intended to work four different muscle groups to give men the rock solid six pack abs that they have always wanted.
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