Mark Mcilyar who happens to be a fitness model has created “Abs After 40” which is a 90 day long fitness training program that comes with workouts which are 100% compound movements with free weights. These compound exercises move the body through more than one joint movement. —
Mark teaches men to use compound exercises as the main focul point of this weight training program as these exercises allow men to lift heavier weights and work more muscle groups at the same time which saves their time in the gym while stimulating the maximum amount of muscle fibers.
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Moreover, due to the increased amount of muscle used for the movements are better at sending a man’s endocrine system a distress call to pump out more anabolic hormones such as testosterone and growth hormone. The best exercise to demonstrate the difference is the barbell squat.
This king of all compound exercises moves a person’s body using a majority of their muscle groups and bends them at their waist, knees, ankles, hips and to a certain extent their shoulders too. In addition to that, these exercises promote functional fitness by simulating real life activities. Nonetheless, doing moderate to high repetitions of compound movements will provide a great calorie burn and target a man’s large muscle groups, thus stimulating their metabolic rate.
Click Here To Download Abs After 40 Workout Guide by Mark Mcilyar of SixPackShortcuts
This weight loss program comes with a hormone rejuvenation exercise plan customized for men over the age of 40. It contains exercises where more muscle fibers from large muscle groups are being recruited that help men burn more calories. The exercises recommended inside this course are often seen as a more potent use of time since a full body workout can be completed with only a couple of exercises. This exercise plan consists of mimic movements which are used in everyday life, thus enhancing functional fitness.
Furthermore, Abs After 40 teaches men to maintain their testosterone levels by staying healthy as in men, testosterone plays a role in masculine features, muscle strength and sexual performance. As testosterone levels begin to slump at the age of 40, this course makes men learn how to increase their testosterone with regular exercise and diet consisting of food items which bring their hormones into balance.
For more information or to download Abs After 40 ebook, please visit the official website here: www.getabsafter40.com
Additionally, Mark warns of the danger of testosterone replacement therapy. The side effects include outbreaks of acne, shrinkage of the testicles, infertility, accelerated hair loss, accelerated body hair growth, bouts of aggressiveness and Gynaecomastia. Abs After 40 is priced at $97 for a limited time period but after the first 500 men purchase it, the price will go up to $197, as stated on the program’s website.
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