There is a fitness and health course named “Abs After 40” created by Mark Mcilyar who happens to be a 53 year old fitness icon and male model. He teaches people that the lapse in testosterone levels is manifested as a slumped libido, ejaculation and orgasm disorders, erectile dysfunction. In addition, there is a drop in ejaculate fertility. —
Once men hit their 40s, the androgen level runs low to 15% and they are welcome to meet all the possible symptoms of low testosterone. The symptoms of low testosterone in men over 40 obesity and endocrine disorders, causes of low testosterone in men over 40, lead to the upgrowth of diabetes, atherosclerosis, heart disease, heart attacks, strokes, hypertension, impotence, at long last impair the quality of life and mark down active men longevity.
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According to Mark, with the right lifestyle modifications, one can increase testosterone to be at an above-average level for their age group. Further, Mark warns men to not use their age as an excuse for straight off resorting to TRT. As per him, upping androgen levels the natural way is so much healthier and rewarding in the long run. The results of TRT may be prominent in a shorter time span but the side effects of it could follow men for the rest of their life.
Abs After 40 comes with workouts which are 100% compound movements with free weights. Men can modify their workout regimen however they want to, all they need to do is adhere some steps like sticking to compound exercises only which target large and multiple muscle groups. The movements recommended inside this guide use multiple joints at one time. When men perform compound exercises, more muscle groups are recruited and used per exercise.
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Also, these movements help people do more in less period of time. By working a number of muscle groups at the same time, one can perform lesser exercises and scale down the total amount of time they spend in the gym. Furthermore, the compound exercises suggested inside this program increase strength and size far more potently than other exercises.
According to Mark, these exercises are proven, time-efficient muscle builders. Before men lift, they should not forget to warm up their muscles by performing a couple of minutes of walking on the treadmill or simply doing some jumping jacks. Also, men should stretch after they exercise.
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Additionally, combined with plenty of sleep, a positive attitude and diet consisting of food items which actually bring a man’s hormones into balance, men will see huge improvements in their health and fitness level.
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