'A Lighter You' Book on Amazon Reveals Mental Strategies for Lasting Weight Loss

Author Holly Stokes, aka, The Brain Trainer, opens more doors to easy weight loss through simple mental management in the second edition of her book, A Lighter You! Train Your Brain to Slim Your Body.

The book draws largely on the modality of Neuro-Linguistic Programming, NLP, which is all about how the brain codes information and how we can use that code to make effective changes at the mental level.

The book goes through processes for combating stress habits, eliminating cravings, ending emotional eating, and changing the mental blocks that get in the way of lasting weight loss success.

The book, A Lighter You! Train Your Brain to Slim Your Body is part of A Lighter You series which includes A Lighter You! Health Coach’s Guide to Nutrition in Action.

This nutrition guide takes complicated nutrition information and creates bite-size easy to chew pieces. There is also a CD set that works in tandem with the series, A Lighter You! Mind Body Weight Loss which includes six hypnosis CDs designed to engage the mind to curb cravings, find motivation for fitness, and identify with the healthy fit self.

All the materials of A Lighter You are covered in an online course where students participate through live teleclasses in the comfort of their own home.

All the course materials along with the website membership and the A Lighter You! 90 Day Online program can also be purchased digitally through the website: http://alighteryousystem.com/lighten-up-books-and-products/six-part-audio-set/

Holly Stokes, The Brain Trainer, lives in Salt Lake City, Utah and loves empowering clients living across the U.S. She helps yoyo dieters address the REAL reasons we gain weight: cravings, emotional eating, lack of motivation and even self sabotage.

The book, A Lighter You! Train Your Brain to Slim Your Body can be purchased through Amazon.com at: http://amzn.to/15HnTfh

Contact Info:
Name: Holly Stokes
Email: Send Email
Organization: The Brain Trainer
Phone: 503-351-8021
Website: http://alighteryousystem.com/free/

Release ID: 25637