3 Week Diet is a newly launched fitness course created by Brian Flatt which is divided into four different phases, each phase helps people swap the all-or-nothing approach for one or two healthy switch-ups in their daily routine as doing this can lead to more weight loss than they ever imagined. The first phase namely the detox phase helps balance the body to restore health. This phase is an integral part of the program as it helps restore a person’s body to optimum health and vitality. —
3 Week Diet helps balance the body to restore health. It comes with detailed instructions on how to perform the full body fat blasting workout which includes diagrams and full instructions.
This Odd Trick Helps in Losing Pounds of Weight in 3 Weeks - Watch This Video
As a person’s body is cleansed, they can anticipate their digestive system to improve and hormonal fluctuations to return to normal. Detoxifying also boosts the potency of any other subsequent restorative healing treatments. The first phase lasts a week and this is where people may shed off most of their body weight. The second phase lasts one day only, making some people lose more than a pound.
The third phase lasts from day 9-11 and is unlike any other diet people may have tried before. Lastly, the fourth phase lasts from day 12-21 and here Brian teaches people a powerful way to continue casting off weight for the next 9 days. Here, people are also taught how to calculate their Basal Metabolic Rate (BMR). A person’s BMR is the amount of energy they use up every single day when they are at rest.
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A person’s age, height, weight and even gender are important for this calculation. People have two calculators to choose including metric and imperial. To precisely calculate BMR, people have to take their measurements of carbon dioxide and oxygen analysis after they have fasted for 12 hours and have had eight hours of sleep at least. However, a close assessment of this data is possible using the Mifflin-St. Jeor equation which is considered the standard when it comes to calculating a person’s Basal Metabolic Rate.
The creator of this program Brian Flatt quotes a number of scientific studies supporting his rationale for every phase of the diet and explicated how he tested out the diet on himself first. Moreover, 3 Week Diet contains 4 manuals, each helping people make small changes and turning their dream of weight loss into a reality. The first manual explicates in detail why people get fat and the science behind this particular diet’s potency.
For more information, please visit the official website here: www.3weekdiet.com
The second manual teaches people what they should eat and when to eat it. The third manual gives detailed instructions on how to perform the full body fat blasting workout which includes diagrams and full instructions. The fourth manual provides people with a number of ideas that would keep them on track with the diet. The program is available at a special discounted price (link given above).
Customers are covered by a 60 day money back guarantee. If in case customers do not like this diet program then they can request a refund to get every penny of their money back.
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