The internet is buzzing with reviews of the 3 Week Diet by Brian Flatt. The main reason behind the hype is the fast results achieved by following the plan. It is an e-book which reveals how any individual can lose up to a whooping 23 pounds in only 21 days. Getting slim in such a small period of time seems like an almost impossible task. However, the book shows how one can shed the extra pounds in less than a month by following the proper guidelines. Therefore, those who are desperate to lose some quick weight can turn to this amazing diet plan. —
The book is divided into four modules which are four different phases of the diet plan. The first plan involves the detoxification of the liver. This is achieved by eating different types of vegetables recommended by the book. In addition, the author also advises to take supplements for vitamins A, C and D in order to get the optimum results. This is a 7-days plan which results in the cleansing of the liver where most of the body’s toxins accumulate.
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This detoxification process helps in enhancing insulin resistance along with improving the function of the adrenal gland which is responsible for producing several important digestive hormones. As a result, the body’s fat burning process is accelerated. Individuals can, therefore, get rid of a considerable amount of fat within a week by following the right directions during this phase.
The next phase involves observing a fast for twenty-four hours when the first phase ends. The purpose of this fasting period is to give the digestive system a break. In addition, further detoxification of the body takes place which helps in losing weight effectively.
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On the ninth day, the third phase of the 3 Week Diet begins. It involves a special diet taken over a period of the next three days. This diet further cleanses the body to remove the toxins which prevent weight loss. The body’s fat burning process speeds up more to help individuals lose a considerable amount of weight.
Lastly, the fourth phase offers a calorie diet according to each individual’s BMR – basil metabolic rate. The author teaches how to calculate the BMI in order to determine how many calories one needs to consume on a daily basis.
By following these four phases as directed, individuals can successfully get rid of their body fat. It is a natural and healthy way of reaching one’s fitness goals. In addition, this diet plan is also cost effective. It is available at a price which has been cut down from $97 to $47. By making the payment, purchasers will get access to four PDF files which contain all the necessary information and guidelines for effective weight loss.
For more information, please visit the official website here: www.3weekdiet.com
The 3 Week Diet beats most other weight loss programs by giving the most rapid results. It doesn’t take more than a month to help one lose up to 23 pounds. In this way, the book helps people attain by making some simple dietary changes.
Release ID: 141194