-- DailyHealthPost.com has released a free tip sheet to help diabetics and busy readers who want to learn how to stabilize blood sugar alike cut through the clutter and get to the most important aspects of lowering blood sugar levels naturally that are essential for success. The full list of tips can be found on the company's website, https://dailyhealthpost.com/normal-blood-sugar-levels/.
Three of the most effective tips include:
1. Snack on Nuts: Nuts are full of heart healthy monounsaturated fats, which helps keep one full for longer periods of time than carbohydrate-laden snacks. Nuts are naturally very low glycemic index, so your blood sugar won’t spike after eating them. Keep a container of mixed nuts or nut snack packs handy at your desk or in your purse so you’ll be less likely to grab something sugary.
2. Sprinkle Some Cinnamon: Sprinkling cinnamon on any food you’d like to add a spicy-sweet flavor. This much-researched spice helps reduce blood sugar levels after eating and fights sugar cravings.
3. Don’t Forget Magnesium: Magnesium is another essential mineral that your body needs in fairly small amounts. Studies show populations with high levels of dietary magnesium have better insulin resistance than the general population. Boosting magnesium levels help stabilize blood sugar. Magnesium-rich food sources include brown rice, spinach, almonds, and cashews.
When asked about the reasons behind the tip sheet, Henry Berson, Senior Writer of DailyHealthPost.com said,
"The number of people diagnosed with diabetes in the United States is growing at an alarming rate, affecting more than 29 million Americans, based on current estimates. In many developed countries, escalating numbers of people are diabetic. This visual tip sheet for the busy reader offers 17 simple ways to stabilize blood sugar levels and avoid post-meal spikes for diabetics and non-diabetics alike. It's free to download a copy and keep it around as a handy guide."
The tip sheet is available for free download and readers are encouraged to share the tips with others who find the information useful. Any questions can be answered by going to the company website, https://dailyhealthpost.com/ and filling out the contact form there.
DailyHealthPost.com is dedicated to establishing itself as a leading natural health website that seeks to inform, inspire and empower readers to take action and make positive changes in their lives by connecting them to a wealth of resources, ideas, and community online. This tip sheet came about after listening to DailyHealthPost.com readers about their concerns with diabetes and living a diabetic lifestyle and thereby creating content that answers their needs..
Readers can download "17 Natural Ways to Lower Blood Sugar" tip sheet at https://dailyhealthpost.com/normal-blood-sugar-levels/.
Contact Info:
Name: Henry Berson
Email: Send Email
Organization: DailyHealthPost.com
Address: 1275 WEST 6TH AVENUE, VANCOUVER, BC, V6H 1A6
Website: https://dailyhealthpost.com/
Release ID: 347941
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