As a researcher, Hester has studied volumes of materials on stress and understands what works and what doesn't. He says there is no need to attend seminars, travel to an Ashram or seek weekly therapy. People can attend his groundbreaking keynote speech Soar to Success Minus the Stress, and learn how to cut their immediate stress by half.
Hester's talk is based upon his insightful book of the same name and his own experience completely recovering from Chronic Fatigue Immune Dysfunction Syndrome. Out of this, he formed the basis for a simple, research-driven, evidence-based solution for overcoming stress. He has shared this information with audiences all across the U.S.
Doctors and scientists have produced much data describing why people become stressed. And, over the centuries, philosophers, religious leaders and spiritual masters have taught how to initiate relaxation. But until now, no one has put the information all together in such a simple, comprehensive way as found in Hester's presentation.
As a result of attending this seminar participants will:
* Comprehend the simple physiology of how stress works
* Experience a 50% reduction in their acute stress
* Understand the long-term effects of high levels of serum cortisol
* Learn how to overcome their physiology with biofeedback
* Re-learn how to breathe correctly
* Understand the power of their thoughts
* Learn a simple focusing technique that will calm their mind
* Understand the power of imagery and visualization
* Develop a stress-reduction plan that can help them immediately
About Sam Hester, Executive Wellness Coach: Sam Hester helps executives maximize their productivity and remain resilient by getting fit, eating right, losing weight and reducing their stress. Based in Houston, Texas, Hester is one of the nation's leading experts in creating peak performance solutions that provide immediate results to the executive suite. Hester is a nationally known speaker, author and coach with 30 years of experience in business, healthcare and academia including over a decade in the Texas Medical Center, where he developed and managed executive coaching and wellness programs for more than 8,000 employees.
Hester is a member of the National Speakers Association (NSA) — the leading professional organization for those who speak professionally. Only the top 3,500 paid professional speakers worldwide have earned the honor to join the NSA. He is also a member of the prestigious American College of Sports Medicine, the leading sports medicine and exercise science association in the world. Hester founded Executive Wellness in 2008.
Name: Sam Hester
Phone: (713) 301-8322
Organization: Soar to Success Minus the Stress
Release ID: 45634