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Workplace stress is something very common these days of highly demanding jobs and demanding bosses adds to this already beyond coping capability. According to a study by the "Australian Bureau of Statistics figures indicate 45 per cent of Australians between the ages of 16 and 85 will experience a mental health condition in their lifetime".The demands of the modern workplace can be severe. Studies show that job-related stress has become so serious that its financial impact on Australian businesses amounts to $12 billion every year.
Safe Work Australia reports that workplace stress is resulting in more absences, higher employee turnover, inadequate rest, inferior work quality, and soaring health insurance claims.
But is there a way to beat workplace stress? For Kim Elkovich, founder of A Higher Self, the answer is a resounding yes. A Higher Self is an organizational development company that provides “support and guidance to restore balance and improve resilience” among employees. It offers numerous corporate wellness programs to support mental health, good performance and positive relationships in the workplace.
Kim knows about stress all too well. Armed with a nursing degree, she embarked on a career as a sales representative in the highly-competitive pharmaceutical business in her early 20s. Through focus and determination, she landed significant management roles across 15 years in the industry.
After having experienced the pressures in the corporate world, Kim devoted herself to her studies in psychology and counselling. Kim pursued her new passion of creating an environment of wellness in organisations. It is part of her philosophy of integrity: “[authentic leaders] care - they care about you, they care about themselves and they care about the world.”
What Causes Stress in the Workplace?
A Higher Self suggests that if stress is creating a negative impact on the performance of your employees and the overall productivity of your organization, it is essential to find out what the cause is so it can be addressed. A news.com.au report, citing UNSW research, describes these risk factors as a “hidden epidemic” that is turning into a “deadly crisis” in corporate organizations.
“Job Strain”
This refers to a feeling of disempowerment and helplessness among employees. When immense pressure is aggravated by a deficiency in support, communication, feedback, and rest—this creates enormous strain on an employee’s mental health and physical wellbeing.
“Lack of Respect and Value”
“This could involve being bullied, sexually harassed or ignored. Bosses who are not open or fair in their decision-making can generate feelings of resentment and misery in employees,” explains the report.
“Occupational Uncertainty”
When workers have this constant and nagging fear that they are in danger of losing their employment, this creates a huge sense of anxiety, especially when it comes to money.
How to Beat Stress in the Workplace
There are productive and counterproductive ways to beat stress. Some of the helpful ways, as explained by A Higher Self, are:
● Helpful thinking
● Acknowledging feelings
● Letting go of control
● Effective problem solving
● Better time management
● Self-care
● Exercise
● Setting boundaries
● Meditation
● Many others
Corporate wellness programs offered by A Higher Self are effective tools to empower your organisation and your employees. One of the leading programs is the One Day Calming Stress Workshop for Employees. Here employees will have a better comprehension of stress and its effects, and they will learn ways to promote wellness and calmness in daily work life.
A Higher Self offers numerous other Corporate Wellness Programs like Harnessing Group Dynamics, Better Communication-Better Relationships, Accredited Mental Health First Aid, and Debriefing Grief. Take the step towards greater balance and resilience for your organization’s employees.
Contact Info:
Name: Kim Elkovich
Email: Send Email
Organization: A Higher Self Consultancy and Counselling Services Pty Ltd
Address: Blue Haven NSW
Phone: (02) 4399 2435
Website: https://www.ahigherself.com.au/
Release ID: 462623
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