Zoe Bray-Cotton and Digital Health Solutions have launched their updated online fitness program Yoga Burn, which is specifically designed by a woman for women.
More information can be found at https://smarterfatloss.com/yoga-burn-review
Yoga Burn is a 12-week program that takes individuals from beginner to intermediate. It is divided into three stages that each consist of three 15-minute videos which are played in succession to create a 45-minute session. This length of time gives women an effective workout that will produce results without being too difficult.
Having originated in ancient India, yoga has been around for centuries but was not introduced to the West until the late 19th century. In India, yoga consists of physical, mental, and spiritual practices, but in the West, it has become a physical fitness program that focuses on postures for stress relief and relaxation. Studies indicate that yoga can yield benefits for low back pain and stress in addition to increasing overall strength and fitness.
With 10 years of experience in personal training and yoga teaching, Zoe Bray-Cotton designed Yoga Burn specifically for women who want to become more flexible, healthier, happier and get into great shape. Most yoga classes include both men and women and do not consider the specific physical challenges of each gender, emphasizing the value of a Yoga Burn which is specifically for women.
Yoga Burn is an easy-to-follow video course that is available for immediate access online. Women can get started right away in their homes without a gym membership or exercise equipment. It comes with a 60-day guarantee for those who are not satisfied with the program.
One client commented, “Yoga Burn was something that I saw on social media and I thought wow, that’s not like any yoga I’ve ever seen. It works all the body, and it’s a good pace. It’s got a lot of different moves, and it looks like something I wouldn’t get bored with. And it wasn’t. I’ve gained a lot of confidence, I’m much calmer overall, and my blood pressure went down. My doctor’s thrilled. She said whatever you’re doing, keep doing it because your blood pressure’s really down.”
Interested parties can find Yoga Burn directly at https://smarterfatloss.com/yogaburn
Release ID: 89025071