A new report has been launched detailing the 7 top vitamins to ensure better vision and maintain healthy vision. The report goes into detail on the best vitamins and why they are essential to ensure healthy vision, making the report perfect for anybody that wants to improve their vision, or wants to make sure their vision stays keen and healthy.
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Diminishing eyesight is a common problem amongst millions of people, in particular people who are getting older, eyesight tends to deteriorate with age. However, readers will find that with the right diet and vitamins for the eyes, vision can stay excellent far longer than most people think.
There are a few methods that can help with eyesight naturally through diet and exercise and adding supplements on top of food, and there are 7 vitamins which are best for eyesight.
Readers will discover that one of the best vitamins for healthy eyesight is lutein. Lutein is commonly known as the eye vitamin, as it is an anti-oxidant that protects the eyes, in particular the lens and the macula.
In addition to being beneficial for the eyes, lutein is also beneficial for the skin and other body parts. Some foods are rich in lutein such as orange vegetables, leafy greens, citrus fruits and egg yolks, so there is no need to add a supplement with the correct diet.
Another important vitamin to benefit the eyes is zeaxanthin. Zeaxanthin is a carotenoid which is hugely beneficial for the eyes. This is because it is very similar in properties to lutein, it protects the lens and the macula as well as the eye tissues. Taking zeaxanthin can prevent light sensitivity, glare and disorders such as cataracts.
In addition to lutein and zeaxanthin, another vitamin that is beneficial for eyesight is vitamin C. Vitamin C is very well known for being a good anti-oxidant and good for the immune system, however it is also beneficial for the eyes too. As well as helping with vision, vitamin C can also boost the repair of damaged eye tissues.
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