-- A Mission for Michael is pleased to be sharing clinical insights on the connection between a poor work-life balance and mental health, along with evidence-based advice on how adults across America can improve both.
More information is available at https://amfmtreatment.com/work-life-balance-and-mental-health/
AMFM believes that, with stress levels steadily rising worldwide—and especially in the US, the global epicenter of grind culture—maintaining a healthy work-life balance has never been more important. Recent research from Lifehack Method showed, 60% of Americans feel they have an unhealthy work-life balance and 77% have experienced burnout at work.
As the mental health expert’s new guide summarized, many professionals today find themselves prioritizing career goals at the expense of personal well-being, often overlooking long-term costs to their mental and physical health. However, a poor work-life balance has been shown to lead to chronic stress, burnout, anxiety, depression, and even physical health issues such as hypertension and digestive problems.
Conversely, as AMFM’s guide illuminates, when individuals establish boundaries, manage their time effectively and prioritize rest alongside productivity, a myriad of personal wellness benefits result, including boosting creativity, energy levels and overall quality of life.
The team points out that work-life balance is not necessarily about dividing time evenly, rather, it involves creating a lifestyle that supports personal fulfillment and professional responsibilities. For some, this may mean setting clearer boundaries around work hours. For others, it could be finding space for family, hobbies or rest.
However, A Mission for Michael believes there is also great value to seeking professional support. This is because many individuals struggle with doing this kind of mental ‘check-in’ and may not know how to genuinely prioritize their mental health and well-being without personalized guidance.
As their spokesperson said, “At AMFM, you will have access to highly trained specialists that can help you identify your work-life balance problems and develop solutions specific to you. Our counselors and therapists have helped people of a variety of lifestyles and professions to develop balance in their lives.”
They added, “Find the work-life balance that feels right to you. Reach out today.”
For more information, visit http://amfmtreatment.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: A Mission for Michael (AMFM)
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://amfmtreatment.com/
Release ID: 89168026