Women’s Health – Menopause Advice On Symptom Management/Nutrition Book Released

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Nutritionist and functional medicine expert Dr. Mindy Pelz, and publisher Jesse Krieger, have released a new book called ‘The Menopause Reset’, designed to assist women who are going through this major life transformation.

Dr. Mindy Pelz, D.C, a bestselling author, nutritionist and functional medicine expert based in the US, announced the release of a new book. The author’s newest and third book is titled ‘The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again’.

More details can be found at https://themenopauseresetbook.com

The release coincides with a recent study conducted by the British Menopause Society (BMS) which stated that three quarters of women felt that menopause had caused them to change their lives, and over half said it had a negative impact on their lives. As such, Dr. Mindy wants to assist women who are struggling through their menopausal years and who have been left feeling alone and isolated.

The study also revealed that menopause continues to remain a taboo subject with many women afraid or unwilling to discuss their symptoms, even with their partners or significant others, let alone seek treatment for them.

The purpose of ‘The Menopause Reset’ is to provide a functional lifestyle guide for women who are navigating menopause, equipping them with tools to counteract these symptoms, which can include hot flushes, insomnia, irritability, problems with memory recall and anxiety.

By focusing firstly on the hormonal impact of menopause, Dr. Mindy empowers her readers with specific knowledge of what is happening inside their body on a hormonal level during this transformation and offers strategies to counteract its negative effects.

The book also offers basic nutritional, exercise and lifestyle advice adapted to the needs of menopausal women and developed to help women reclaim a sense of youth, vigor and strength.

‘The Menopause Reset’ is now available internationally via Amazon, Barnes & Noble and Booktopia. The book can be purchased as a paperback or e-book and is published by Las Vegas-based Jesse Krieger.

A women’s health expert, Dr. Mindy Pelz, D.C is the author of ‘The Reset Factor’ and ‘The Reset Kitchen’. She is also the host of popular science podcast The Resetter Podcast and runs her own YouTube channel.

Christiane Northrup, M.D., New York Times best-selling author of ‘The Wisdom of Menopause’ said of Pelz’ book, “Menopause is indeed a time for a total life reset… In this book, Dr. Mindy provides useful, well-researched, and very effective tools for doing just that.”

More information on the book and its release is available at https://themenopauseresetbook.com

Release ID: 89026334