—
The fitness studio, led by professional certified personal trainer Troy Tyrell, now provides programs centered around the Total Gym Gravity Training System (GTS), a high-intensity and low-impact full-body workout that forces the participant to engage core muscles. Significantly, the exercise routines are not time-intensive – and results can be felt almost immediately.
More information can be seen at https://www.tsquaredvancouverpersonaltraining.com
T-Squared Personal Training, located in downtown Vancouver, now offers safe, guided workouts that improve whole-body strength while toning the individual’s legs, arms and abs. In addition, these programs, which are tailored to the individual’s needs, give the participants balance and control over their bodies. Equipment used includes the Total Gym Gravity Training Machine, weights, plyometric exercises, and Bosu balls.
Studies have consistently shown that one of the key barriers to physical activity is a lack of time. HIIT, the broad term for workouts that involve short periods of intense exercise alternated with recovery periods, addresses this by yielding maximal health benefits in minimal time.
The calories burned during 60 minutes of HIIT, weight training, running, and biking were compared in one study. HIIT burnt 35-40% more calories than other forms of exercise. Furthermore, due to the intensity of the workout, HIIT can elevate one’s metabolism for hours after exercise, thereby burning additional calories. Accordingly, HIIT is one of the trends – along with functional fitness and holistic wellness – that are all projected to remain popular over the next several years.
T-Squared Personal Training offers small group training that is dedicated to a maximum of 5 clients, ensuring individualized attention, and a faster path to each person’s fitness goals. The GTS full-body exercises tone many muscle groups at once, resulting in much more efficient workouts. Small classes provide an added benefit – a true fitness community, where members can encourage one another as ‘accountability buddies’ to push themselves further.
Individual training allows Mr. Tyrell to chart the individual’s fitness journey every step of the way, building workouts that target problem areas and offering undivided attention to the client’s form, strengths, weak spots, and frame of mind. Troy’s background includes training with WABDL National powerlifting record holder, Jody Cranston, where he learned power-lifting techniques that build muscle mass and strength faster.
This experience also informs the studio’s approach to injury rehab: Mr. Tyrell has worked with INFOFIT Fitness Educators and EnerChanges, a medically supervised exercise clinic, where he learned physio corrective techniques and postural analysis. He provides corrective rehab while demonstrating the moves and techniques needed to avoid future injuries.
One client commented: “I started going to this class a couple of months ago and it’s made the biggest difference in my body out of all the different types of classes I’ve been to. I’d highly suggest this class. It’s a staple in my fitness regime.”
Interested parties may call 604-250-9784 or visit https://www.tsquaredvancouverpersonaltraining.com for more information.
Contact Info:
Name: Troy Tyrell
Email: Send Email
Organization: Tsquared Personal Training
Address: 180 West Georgia Street, Vancouver, BC V6B 4P4, Canada
Website: https://www.tsquaredvancouverpersonaltraining.com/
Release ID: 89075782