UK CBT Online Cognitive Behavioural Therapy Anxiety Relief Programme Launched

London-based Cognitive Behavioural Therapy provider Efficacy announced the availability of a new range of online therapy programmes for individuals experiencing anxiety, stress and other problems.

Efficacy, a Cognitive Behavioural Therapy (CBT) provider based in London, announced the availability of a full range of online CBT programmes for clients experiencing anxiety, stress, emotional problems and other issues. The programmes have been updated to address the high psychological impact of the current pandemic.

Here are some more details about their online therapy.

The latest announcement aims to provide clients with professional therapy from BABCP-accredited therapists.

With the current pandemic leading to increased levels of stress and anxiety, psychological therapy is more important than ever – yet the pandemic has taken a significant toll on the quality and accessibility of mental health services throughout the world. A recent WHO survey shows that over 67% of all countries reported disruptions to counseling and psychotherapy, with professional organizations recommending online therapy as a safe way for individuals to gain access to mental health care.

Efficacy helps clients benefit from professional therapy services from the comfort of their homes, offering both remote one-on-one sessions and self-paced online therapy options.

The company provides remote Cognitive Behavioural Therapy sessions with accredited therapists. The sessions can be conducted via telephone or various digital platforms, including Skype, Zoom or FaceTime.

Clients looking for self-paced online therapy can opt for the company’s iCBT programme. The Silver Cloud provides clients with a flexible CBT service that can be accessed from anywhere, at any time. The platform includes a free initial assessment, flexible digital programmes, and a full range of self-help tools.

For more information, please visit

With the latest announcement, Efficacy continues to expand its range of high-quality CBT therapy solutions according to the diverse needs of its clients.

A satisfied client said: “I have tried many forms of counselling and therapy in the past, and while most have been useful and allowed me to gain coping skills, none have been as successful as the online CBT I undertook with Efficacy. From my first CBT Therapy session of simply browsing the modules, reading extracts and going through the different tools, I knew that this would be something that would become very beneficial to me.”

Interested parties can find more information by visiting the above-mentioned websites.

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