-- With its recent guide, SOLE Fitness aims to conclusively settle a question that’s frequently discussed among gym-goers. Many are primarily using treadmills with the aim of burning calories, and as such, are mainly trying to find a suitable walking speed that’s conducive to this goal.
For more information, see: https://www.soletreadmills.com/blogs/news/what-is-a-good-speed-to-walk-on-a-treadmill-to-lose-weight
SOLE Fitness draws from its experience as a reputable gym machine supplier to provide answers accordingly. Its guide describes a specific treadmill speed setting range as comfortable for walkers, adding that a consistent exercise routine at this level can help users achieve their desired results without too much intensity.
“Aim for a pace that makes you break a sweat but still allows you to comfortably carry on a conversation,” explains the guide. “If you’re out of breath, you’re likely walking too fast. The sweet spot for most people falls between 3-4 mph (4.8-6.4 km/h).”
Starting out at around 3 miles per hour is recommended for beginners, though SOLE Fitness advises that they can improve their speed over time. The key is to stay within the suggested parameters for those who prefer walking - but by building their endurance over time, they can experiment with intervals of different speeds.
Such methods offer added benefits beyond burning calories, says SOLE Fitness. By switching between a moderate pace and a slightly more brisk walking speed, users can see their overall fitness improve substantially - and this can position them to try more challenging workouts later on.
In addition, SOLE Fitness points out that treadmill users can enhance their training by trying varying incline options. For example, its guide notes that a slower walk on a 5% incline can be just as productive as a faster walk on a level surface in terms of burning calories - which is why the piece encourages readers to look for versatile treadmills that offer customizable incline settings.
SOLE Fitness offers a broad range of treadmills that can meet such needs, featuring foldable components, heart-rate tracking capabilities, and comprehensive training videos designed to help users hit their personal fitness targets.
Their spokesperson adds: “SOLE treadmills excel in ergonomic design, durability, and value. Equipped with advanced cushioning to minimize joint impact, powerful, quiet motors, and wide running surfaces, they suit any fitness level.”
Interested parties can browse SOLE Fitness’s complete treadmill selection at: https://www.soletreadmills.com/
Contact Info:
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Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Release ID: 89165465